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Alexa Shank Of Relief and Recovery Psychotherapy: “Look for meaning”

Thrive Global

As a part of our series about “How We Can Cultivate Our Mental, Physical, Emotional, & Spiritual Wellbeing”, I had the pleasure of interviewing Alexa Shank, MS, LPC, CEDS. Alexa is a licensed psychotherapist in Texas, Illinois, and New Jersey, and is the owner of Relief & Recovery Psychotherapy in Houston, TX.

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Emily Tuttle-Vartanian of Pause + Purpose: “Brains love mini tasks”

Thrive Global

I sang, danced, did photography, acted, wrote scripts, painted, and journaled. I think of everyone who set me on this particular path, it was my prenatal fitness trainer, Alexa Ramirez, who taught me that self-care is not optional. Alexa showed me that wasn’t sustainable, just by openly sharing with me the way she lived her life.

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Linn Tagesson: “Starting a company is not glamorous”

Thrive Global

She has also been actively involved in the Group’s growth strategy, including the 2014 acquisition of Alex and Alexa in the UK, and the 2015 purchase of Babyshop in Norway, which added 15 physical stores to the Group. He or she might just see this if we tag them. from Customer Services to In-House Brands. Ellen DeGeneres.

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“Clear your calendar and plan the activities” With Lisa McGrath

Thrive Global

The emotional “room” is one of the rooms that many people get hung up in or try to avoid all together; for me, I make it a practice to do breathing, journaling, and forgiveness exercises to help me cope with the ups and downs of life. He or she might just see this, especially if we both tag them.