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An Anytime, Anywhere Relaxation Technique

CONCERN: EAP

From the CONCERN: EAP Resilience Library Ah, relaxation. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings. Some stress in certain doses can be put to productive use, but if it persists, it can have undesirable side effects.

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An Anytime, Anywhere Relaxation Technique

CONCERN: EAP

From the CONCERN: EAP Resilience Library Ah, relaxation. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings. Some stress in certain doses can be put to productive use, but if it persists, it can have undesirable side effects.

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An Anytime, Anywhere Relaxation Technique

CONCERN: EAP

From the CONCERN: EAP Resilience Library Ah, relaxation. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings. Some stress in certain doses can be put to productive use, but if it persists, it can have undesirable side effects.

article thumbnail

An Anytime, Anywhere Relaxation Technique

CONCERN: EAP

From the CONCERN: EAP Resilience Library Ah, relaxation. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings. Some stress in certain doses can be put to productive use, but if it persists, it can have undesirable side effects.