An Anytime, Anywhere Relaxation Technique
CONCERN: EAP
AUGUST 2, 2017
From the CONCERN: EAP Resilience Library Ah, relaxation. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings. Some stress in certain doses can be put to productive use, but if it persists, it can have undesirable side effects.
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