Dan Blackburn of National Training Centres: “Best ways to practice good quality sleep is develop a sleeping routine”
Thrive Global
JANUARY 16, 2021
Best ways to practice good quality sleep is develop a sleeping routine. Thank God for Audible! I counsel athletes I coach to have a really strong sleep habit. Sleep health is incredibly important. It is cliché to suggest that sleep is important and that Champions don’t sleep. Quality sleep.
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