Remove tags audible-sleep
article thumbnail

Dan Blackburn of National Training Centres: “Best ways to practice good quality sleep is develop a sleeping routine”

Thrive Global

Best ways to practice good quality sleep is develop a sleeping routine. Thank God for Audible! I counsel athletes I coach to have a really strong sleep habit. Sleep health is incredibly important. It is cliché to suggest that sleep is important and that Champions don’t sleep. Quality sleep.

article thumbnail

“No-Media Mornings!” with Dr. William Seeds & Debra Boutin

Thrive Global

When I got to the part about eliminating olive oil from the patient’s diet, there were audible shrieks, as this family had strong Italian roots, and olive oil was an ethnic foundation. We all know that it’s important to eat more vegetables, eat less sugar, exercise more, and get better sleep etc. Sleep in the Dark! That’s easy!

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Charity Bailey: “MISTAKES HAPPEN”

Thrive Global

Rest, sleep, go to therapy, eat well, make time for friends and family. Lastly, I’d share to have a game plan but be ready to call an audible when you need to. He or she might just see this, especially if we tag them. Last and probably most importantly, TAKE CARE OF YOURSELF. Trust me, I KNOW! Honor yourself and your body.

article thumbnail

“5 Work Ethic Lessons We Can Learn From Athletes”, With NFL Pro Demario Davis

Thrive Global

Get just enough sleep so you can be rested enough to go at it again the next day. With a single mom who worked three jobs, I never wondered if I would have a place to sleep or food to eat. Peyton is known for being very animated and calling a lot of audibles at the line of scrimmage. Your passion is palpable.

article thumbnail

Adrian Cox of Breath Yoga: “Get in touch with your body”

Thrive Global

Through that, you will automatically make better choices in what you eat, how much you sleep, how you move and even who you spend time with. Through that, you will automatically make better choices in what you eat, how much you sleep, how you move and even who you spend time with. Persist and train yourself to breathe through the nose!

article thumbnail

Michelle Brandriss of Name Bubbles: “Don’t talk or show ideas until you are able to market them and sell them to the public”

Thrive Global

Will kids be able to return to sports and sleep away camps? I love books on audible and there are so many podcasts that I enjoy that it’s impossible to land on one that has had a profound effect on me in the last 5-years. He or she might just see this if we tag them. Will child care facilities be open?