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10 People On What “Eating Well” Means to Them

Thrive Global

Gillian Goerzen, health and fitness coach and intuitive eating counselor, Nanaimo, Canada. Deb Rosman, author and speaker, Madison, WI. Kristin Meekhof, author and wellness consultant, Royal Oak, MI. A daily practice that helps me is the practice of pausing and checking in on a regular basis.

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12 Quotes to Inspire You This Black History Month and Beyond

Thrive Global

We asked our Thrive community to share their favorite quotes and passages from Black leaders, authors, poets, and artists that bring them joy, peace, and inspiration. Sheena Yap Chan, co-author, Toronto, Canada. “If Jennefer Witter, speaker, CEO, and author, New York, N.Y. Lisa Kohn, author and executive coach, Wayne, PA.

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How to Ease Anxious Thoughts in 5 Minutes or Less

Thrive Global

Gillian Goerzen, health and fitness coach, Nanaimo, B.C., author, New York, NY. Arielle Ford, love and relationships expert and author, La Jolla, CA. I look for five things I can see, four things I can hear, three things I can touch, two things I can smell, and one thing I can taste. Practice curiosity . “My

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Fitness Resolutions That Will Finally Help You Exercise More

Thrive Global

Gerry Tucker, life coach and author, Austin, TX. Phil La Duke, global business consultant and author, Detroit, MI. Gillian Goerzen, health and fitness coach and author, CA. Kristin Meekhof, author and life coach, Birmingham, MI. licensed psychotherapist and author, North Palm Beach, FL.