article thumbnail

Your Silver Linings (Pocket) Playbook

CONCERN: EAP

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

article thumbnail

From burnout to balance: Navigating the role of HR in employee wellbeing

Bob

This is due, in part, to a lack of boundaries between work and personal life and companies’ expectations that people be available for work at all times. Of course, some cases are more clear-cut than others. Despite being new to the workforce, younger generations like Gen Z are experiencing exceptionally high levels of burnout.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

From burnout to balance: Navigating the role of HR in employee wellbeing

Bob

This is due, in part, to a lack of boundaries between work and personal life and companies’ expectations that people be available for work at all times. Of course, some cases are more clear-cut than others. Despite being new to the workforce, younger generations like Gen Z are experiencing exceptionally high levels of burnout.

article thumbnail

Your Silver Linings (Pocket) Playbook

CONCERN: EAP

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

article thumbnail

Your Silver Linings (Pocket) Playbook

CONCERN: EAP

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

article thumbnail

Your Silver Linings (Pocket) Playbook

CONCERN: EAP

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

article thumbnail

Mental Wellbeing: It's Good for Your Mind and Body

CONCERN: EAP

From the CONCERN: EAP Resilience Library An ancient Latin saying goes, “a healthy mind in a healthy body.” Trust your emotional intuition: Innately, we’re pretty good at recognizing when we’re approaching a rough emotional patch. But there are healthier, more productive and more mindful alternatives.