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12 Mantras To Help You Stay Positive and Boost Your Resilience Right Now

Thrive Global

Tricia Wolanin, clinical psychologist and community wellness consultant , Bury St. Wemi Opakunle, author and coach, Los Angeles, CA. You might not be able to approach your goals as you did in the past, but it doesn’t mean you can’t keep reaching and exceeding your goals. Trust the process.”. “My Edmunds, UK.

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These Conversation Starters Will Help You Stay Connected With Loved Ones — Without Talking About the Coronavirus

Thrive Global

As an author and therapist with a deep interest in dreams, I’ve been talking to my friends and family about theirs. Leslie Ellis, author and psychotherapist, Palm Desert, CA/Vancouver, British Columbia. I recently read Play by Dr. Stuart Brown, which offers self-reflection questions related to joy and play. The environment.

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Try These Tips to Regain Your Focus in Two Minutes or Less

Thrive Global

Erin Coupe, speaker, author, and facilitator, Chicago, IL. Nancy Leach, author of The Mindful Boomer, Toronto, Canada. Tricia Wolanin, clinical psychologist, speaker, and author, Bury St. “When I find myself procrastinating, I take a deep breath and ask myself, ‘Is this what will bring me joy, or best serve me?’

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Small but Effective Ways to Boost Your Mental Health Right Now

Thrive Global

” —Kristin Meekhof, author and life coach, Birmingham, MI. Emily Madill, author and certified professional coach, Nanaimo, B.C., Tricia Wolanin, Psy.D., clinical psychologist and author, Bury St. Siobhan Kukolic, author, speaker, and life coach, Toronto, Canada. Set the table for dinner. Get fresh air.