Remove combatting-seasonal-affective-disorder
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17 Helpful Home Office Accessories Everyone Should Have

6Q

Decreased musculoskeletal disorders. Choose cool blue or white lights for your work area to combat the consequences. Sitting or standing for long hours leads to bodily discomfort that might affect overall health. A good tip would be to make purchases during festive seasons, such as now, for better sales and discounts.

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Giving Depression the Runaround

X-Bytes

Here’s her story: Angela struggled with depression, particularly SAD (seasonal affective disorder) since she was a young adult. Running & Yoga to combat workday sitting and stay active. And she’s affecting change at work by organizing walking meetings and encouraging colleagues to take the stairs.

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World Mental Health Day: 5 steps to support workplace wellbeing

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In research conducted by leading mental health charity, Mind , 21 per cent of people agreed that they had called in sick to avoid work when asked how workplace stress had affected them and 14 per cent admitted to resigning due to workplace stress. And this isn’t just impacting lives outside of the workplace. Source: Peapod ). Free flu jab.