Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? Here are some examples you can try for bringing a mindful focus to daily activities.Make a cup of tea – This common ritual provides an accessible way to learn to direct focus on the present moment. We want to focus during a meeting, but our attention wants to think about lunch.

Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? Here are some examples you can try for bringing a mindful focus to daily activities.Make a cup of tea – This common ritual provides an accessible way to learn to direct focus on the present moment. We want to focus during a meeting, but our attention wants to think about lunch.

Finding Mindfulness in Surprising Places. It’s not just about meditation.

CONCERN: EAP

From the CONCERN: EAP Resilience Library How often do we think we’re in control of our attention when it’s the other way around? Here are some examples you can try for bringing a mindful focus to daily activities.Make a cup of tea – This common ritual provides an accessible way to learn to direct focus on the present moment. We want to focus during a meeting, but our attention wants to think about lunch.