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Binge-watching Keeping You Up at Night? Here’s How to Sleep Better

Thrive Global

After all, streaming shows, especially ones with epic cliffhangers, are designed to be addictive, Wendy Troxel, Ph.D., Your brain is still trying to emotionally process what you’ve just witnessed, and try to figure out what’s going to happen next,” Troxel says. This research may not come as a surprise.

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How Creating a Pillow Talk Ritual Can Help You Get a Good Night’s Rest

Thrive Global

Wendy Troxel is a senior behavioral and social scientist at the nonprofit, nonpartisan RAND Corporation and author of “Sharing the Covers; Every Couple’s Guide to Better Sleep.” It might just make you happier, healthier, and more rested.

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Why the Best Valentine’s Day Gift Is a Good Night of Sleep

Thrive Global

Dr. Wendy Troxel is a senior behavioral and social scientist at the RAND Corporation and author of “Sharing the Covers: Every Couple’s Guide to Better Sleep. Part of this article is excerpted with permission from Sharing the Covers: Every Couple’s Guide to Better Sleep.

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Sleep Retreats: A Pricey Trend That Doesn’t Have to Be?

Thrive Global

Dr. Wendy Troxel is a senior behavioral and social scientist at the nonprofit, nonpartisan RAND Corporation, an adjunct faculty member at the University of Pittsburgh and University of Utah and author of “Sharing the Covers; Every Couple’s Guide to Better Sleep.” ”

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