CONCERN: EAP

AUGUST 23, 2017

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

CONCERN: EAP 100

CONCERN: EAP Exercises Study Course 100

CONCERN: EAP

SEPTEMBER 21, 2017

From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. When in this state, we might see every course of action leading down a bad path, which can be paralyzing, inhibiting us from thinking constructively and working toward positive outcomes.If

CONCERN: EAP 56

CONCERN: EAP Exercises Report Study 56

CONCERN: EAP

APRIL 4, 2018

From the CONCERN: EAP Resilience Library An ancient Latin saying goes, “a healthy mind in a healthy body.” For hundreds of years, it’s been the motto for athletic clubs and sporting associations, which often use it to emphasize that physical exercise and health are essential for mental wellbeing.

CONCERN: EAP 100

CONCERN: EAP Exercises Course Productivity 100

CONCERN: EAP

SEPTEMBER 21, 2017

From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. When in this state, we might see every course of action leading down a bad path, which can be paralyzing, inhibiting us from thinking constructively and working toward positive outcomes.If

CONCERN: EAP 100

CONCERN: EAP Exercises Report Study 100

CONCERN: EAP

SEPTEMBER 21, 2017

From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. When in this state, we might see every course of action leading down a bad path, which can be paralyzing, inhibiting us from thinking constructively and working toward positive outcomes.If

CONCERN: EAP 100

CONCERN: EAP Exercises Report Study 100

CONCERN: EAP

JUNE 1, 2017

Sometimes it can be empowering just to know that you have options.Brainstorm: Make a list of any possible choice or action – don’t try to evaluate or vet them, just write them down as a creative exercise. This list can be a living document, allowing you to add to it as new thoughts and ideas come up.

Exercises 130

Exercises Examples Study Course 130

CONCERN: EAP

JUNE 1, 2017

Sometimes it can be empowering just to know that you have options.Brainstorm: Make a list of any possible choice or action – don’t try to evaluate or vet them, just write them down as a creative exercise. This list can be a living document, allowing you to add to it as new thoughts and ideas come up.

Exercises 100

Exercises Examples Study Course 100

CONCERN: EAP

JUNE 1, 2017

Sometimes it can be empowering just to know that you have options.Brainstorm: Make a list of any possible choice or action – don’t try to evaluate or vet them, just write them down as a creative exercise. This list can be a living document, allowing you to add to it as new thoughts and ideas come up.

Exercises 100

Exercises Examples Study Course 100

CONCERN: EAP

JUNE 1, 2017

Sometimes it can be empowering just to know that you have options.Brainstorm: Make a list of any possible choice or action – don’t try to evaluate or vet them, just write them down as a creative exercise. This list can be a living document, allowing you to add to it as new thoughts and ideas come up.

Exercises 100

Exercises Examples Study Course 100