Create Happy Habits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Here are some guidelines for building small habits incrementally.Start small and be specific. Studies show that the longer you keep at a habit, the more likely you are to keep going.

Create Happy Habits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Here are some guidelines for building small habits incrementally.Start small and be specific. Studies show that the longer you keep at a habit, the more likely you are to keep going.

Create Happy Habits

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Here are some guidelines for building small habits incrementally.Start small and be specific. Studies show that the longer you keep at a habit, the more likely you are to keep going.