Thrive Global

JUNE 18, 2021

Vidyamala Burch is a mindfulness and compassion teacher, author, disability spokesperson, and Co-founder of the leading mindfulness organization Breathworks. I founded Breathworks in 2001 and it has been deeply rewarding to develop a pragmatic program of mind training for others living with pain, illness, or other difficulties.

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Thrive Global

DECEMBER 29, 2020

He or she might just see this, especially if we both tag them. Mr Activated is an entrepreneur, angel investor and syndicated columnist, as well as a yoga, holistic health, breathwork and meditation enthusiast. We are very blessed that some of the biggest names in Business, VC funding, Sports, and Entertainment read this column.

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Thrive Global

SEPTEMBER 11, 2020

We must prioritize our own health and wellness and carve out space to engage in restorative activities such as breathwork, self-massage, meditative practices and gentle movement. He or she might just see this if we tag them. Taking time and space to refill the proverbial cup is integral to any wellness practice.

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Thrive Global

MARCH 17, 2021

this includes a daily regimen of adaptogens, mushrooms, breathwork, journaling, hydration, meditation, and good sleep to keep me able minded and resilient. this includes a daily regimen of adaptogens, mushrooms, breathwork, journaling, hydration, meditation, and good sleep to keep me able minded and resilient.

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Thrive Global

AUGUST 10, 2021

I teach Breathwork, meditation, tens of different exercises they can do by themselves and get them to change their minds about themselves and the world, so that they can inspire more, love more, embrace and heal more. Maybe we can tag them and see what happens!

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Thrive Global

FEBRUARY 27, 2020

My five non-intuitive lifestyle tweaks that will dramatically improve ones’s wellbeing are: – Find your form of meditation, whether it be traditional quiet, seated breathwork or fitness that puts you in the zone. He or she might just see this if we tag them. Make sure you take time for yourself each day to breath and be present.

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Thrive Global

JUNE 3, 2021

He or she might just see this if we tag them. I would love to have a private breakfast with my breathwork Teacher and someone I have learned so much from about healing and embodiment, which is Erin Telford. Is there a person in the world, or in the US with whom you would love to have a private breakfast or lunch with, and why?

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Thrive Global

MAY 21, 2020

Meditation, Prayer and Breathwork. He or she might just see this, especially if we both tag them. Travel, yoga-ing and teaching 17–18-hour days requires a great amount of strength and stamina. It also requires a great deal of balance in one’s life. These 3 things keep me grounded, calm, organized and balanced.

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Thrive Global

JANUARY 27, 2021

As a part of our series about “How Anyone Can Build Habits For Optimal Wellness, Performance, & Focus”, I had the pleasure of interviewing expert yoga teacher and breathwork therapist Adrian Cox. She sits in my heart every time I teach breathwork and I feel such gratitude to have met them both.

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Thrive Global

DECEMBER 29, 2020

That led me to breathwork, sound baths, and what became a deep dive?—?and, He or she might just see this if we tag them. She told me that pain was the body’s way of communicating. That my body was more or less saying I had to change my mental state if I wanted to fix my physical one. And I had to LISTEN. Gwyneth Paltrow.

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Thrive Global

JANUARY 27, 2021

Kundalini breathwork and meditation also helps you get into your flow by aligning your chakras. Erika Polsinelli is a meditation and manifesting mentor helping others tap into their highest potential through Kundalini breathwork, meditation and diet. My morning ritual involves gratitude, Kundalini breathwork and meditation.

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Interview Software Planning Tools Compliance Training Exercises 36

Thrive Global

MARCH 9, 2020

Ava is a celebrity meditation and yoga teacher, breathwork facilitator, and transformational mentor on a mission to bridge the gap for anyone craving more love, health, and happiness in their lives. Incorporate breathwork. Use equal-ratio breathwork to balance the nervous system, improve your immune system, and enhance digestion.

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Thrive Global

JUNE 12, 2021

I’m working to create a breathwork and yoga program that helps young girls practice self-love and confidence. He or she might just see this if we tag them. I grew up in that part of the country and I’m not sure exactly how to explain it, but that area cultivates this thing in young girls of not feeling good about their bodies.

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Thrive Global

OCTOBER 2, 2020

BREATHWORK. He or she might just see this, especially if we both tag them. Do you use any special or particular breathing techniques, meditations or visualizations to help optimize yourself? If you do, we’d love to hear about it. Yes I use a variety of techniques depending on the situation and how much control I have of the outcome.

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Thrive Global

JANUARY 21, 2021

I like to practice meditation and breathwork in the same sitting which regulates my emotions and connects me to a spiritual power. He or she might just see this, especially if we both tag them. If you’re a woman, I highly recommend exploring what movement or exercise is best suited for which part of your monthly cycle you’re in.

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Thrive Global

OCTOBER 9, 2020

He once said in an interview “Breathwork is the science and art of becoming aware of your breathing and using it for a physical, mental or emotional benefit. He or she might just see this, especially if we both tag them. Do you use any special or particular breathing techniques, meditations or visualizations to help optimize yourself?

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Thrive Global

JANUARY 16, 2021

It could be meditating, breathwork, journaling, even going for a walk or run?—?spending Develop a mindset practice: whether it’s a few minutes of meditation, breathwork, journaling, visualization, a gratitude practice, an intention setting?—?something He or she might just see this, especially if we both tag them.

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Thrive Global

FEBRUARY 3, 2021

I also introduced integrative energy work into my toolkit, a combination of reiki, breathwork and intuition, all done virtually to promote a sense of calm and relaxation. Maybe we can tag them and see what happens! I’m so grateful to be doing work that lifts people up during a really challenging time.

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Thrive Global

DECEMBER 22, 2020

Breathwork has become my favorite wellness practice this year. I took my first breathwork class just before the first COVID lockdown. For me, I tried a breathwork class. Today, breathwork is an essential part of my day, especially when things feel overwhelming and stressful. Please share a story or example for each.

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Thrive Global

JUNE 11, 2021

I have a daily routine that includes basic stretches, traditional yoga positions and breathwork. I practice Sun salutations, Cat pose and Cobra pose for stretches and Kapalabharti, Anuloma Viloma (alternate nostril breathing) and deep inhalations through nose and exhalation through mouth for breathwork exercises.

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Thrive Global

JANUARY 21, 2021

After 15+ years of working in the traditional health and fitness sector as an athletic trainer and strength & conditioning specialist, she now seamlessly combines the latest evidence-based trends in rehab and fitness with the ancient traditions of Reiki, breathwork, and meditation to empower her clients’ minds, bodies, and souls.

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Thrive Global

SEPTEMBER 14, 2022

Recently we’ve been learning more about breathwork. He, she, or they might just see this if we tag them. It seems like there’s a new headline every day. The Great Resignation’. The Great Reconfiguration’. And now the ‘Great Reevaluation’. What are the most important messages leaders need to hear from these headlines?

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Thrive Global

OCTOBER 8, 2021

We use activities from therapy, breathwork, yoga, meditation, coaching, and positive psychology. My training focused on how to use body movement, breathwork, and meditation to heal trauma, anxiety, and depression. He or she might just see this, especially if we both tag them. There’s a card in there for everybody. Naomi Osaka!

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Thrive Global

DECEMBER 22, 2020

I have the benefit of working with ALTYR healers who focus on guided breathwork and meditation. He or she might just see this, especially if we both tag them. Do you use any special or particular breathing techniques, meditations or visualizations to help optimize yourself? If you do, we’d love to hear about it. That helps, clearly.

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Compliance Training Interview Software Exercises Wellness 28

Thrive Global

AUGUST 23, 2021

When 10 kids showed up, I created a Social Club, where we’d enjoy pie-eating contests, water balloon fights, and freeze tag. Movement (working out, dance, yoga), breath (breathwork, meditation, bodywork), or sound (signing, toning, releasing any sounds) are great ways to calm the nervous system. Fifty cents per activity.

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Thrive Global

DECEMBER 28, 2020

I love breathwork and practiced many advanced breathing techniques from yoga masters. He or she might just see this, especially if we both tag them. I teach guided meditation to help executives sit still and meditate for longer periods of time. They say that it helps them immensely in the earlier stages of practice. Jeff Bezos.

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Thrive Global

MARCH 12, 2021

In my work with women we rely on nonverbal experiential practices and integrate 4 major tantric elements: breathwork, body movement, voice and bodywork. He or she might just see this if we tag them. Femme Tantra. We often work in expanded states of consciousness by using our breath. Charlize Theron.

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Thrive Global

MARCH 15, 2021

Routine, deep, purposeful breathwork can help tremendously to keep us in a calmer, more even-keel state on a regular basis. He or she might just see this, especially if we both tag them. Thank you so much for joining us in this interview series! Mindfulness meditation has to be the third habit.

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Thrive Global

JANUARY 21, 2021

Additionally I found that regulating my hormones with lifestyle, diet, breathwork and bioidentical hormones is also crucial to optimal focus?—?I whether it’s yoga, breathwork, meditation from an app like “headspace’. He or she might just see this, especially if we both tag them. Start with some meditation and body movement?—?whether

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Interview Software Planning Tools Compliance Training Exercises 36

Thrive Global

FEBRUARY 10, 2021

Breathwork/Breathing Exercises Breathing is a huge part of my yoga practice. He or she might just see this, especially if we both tag them. There is no wrong way to meditate, it’s just like anything else, explore different ways and don’t judge yourself! If you meditated, it worked, trust me.

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