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From the CONCERN: EAP Resilience LibraryIn popular culture, the term “muscle head” gets applied to people who seem to be more about the physical than the mental. For fun and engaging ways to build tiny exercise habits into your daily routine, check out this exclusive CONCERN newsletter.
From the CONCERN: EAP Resilience LibraryIn popular culture, the term “muscle head” gets applied to people who seem to be more about the physical than the mental. For fun and engaging ways to build tiny exercise habits into your daily routine, check out this exclusive CONCERN newsletter.
From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.
From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.
From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.
From the CONCERN: EAP Resilience Library Ah, relaxation. Conversely, relaxation has been shown to promote heart health, a stronger immune system and a clearer mind. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings.
It may be time to rethink that label as science is continually connecting more and more dots between physical exercise and increased brain function. Behavioral studies have long demonstrated a clear connection between exercise and improved memory and cognitive function. So, how can we unlock these benefits for ourselves.
From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.
From the CONCERN: EAP Resilience Library Ah, relaxation. Conversely, relaxation has been shown to promote heart health, a stronger immune system and a clearer mind. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings.
From the CONCERN: EAP Resilience Library Ah, relaxation. Conversely, relaxation has been shown to promote heart health, a stronger immune system and a clearer mind. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings.
It may be time to rethink that label as science is continually connecting more and more dots between physical exercise and increased brain function. Behavioral studies have long demonstrated a clear connection between exercise and improved memory and cognitive function. So, how can we unlock these benefits for ourselves.
That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. Here are some exercises you can pass along to employees to help them pump it up. The theory of EI starts with brain structure and chemistry. By nature, the brain puts the emotion first.
That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. Here are some exercises you can pass along to employees to help them pump it up. The theory of EI starts with brain structure and chemistry. By nature, the brain puts the emotion first.
From the CONCERN: EAP Resilience Library Ah, relaxation. Conversely, relaxation has been shown to promote heart health, a stronger immune system and a clearer mind. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings.
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