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From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.
From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711. Practicing forgiveness can help.
From the CONCERN: EAP Resilience LibraryIn popular culture, the term “muscle head” gets applied to people who seem to be more about the physical than the mental. As if lifting heavy objects and doing heavy thinking had to be mutually exclusive.It Now, it looks like we can add improved memory and cognitive function to the list.
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711. Practicing forgiveness can help.
From the CONCERN: EAP Resilience LibraryIn popular culture, the term “muscle head” gets applied to people who seem to be more about the physical than the mental. As if lifting heavy objects and doing heavy thinking had to be mutually exclusive.It Now, it looks like we can add improved memory and cognitive function to the list.
From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.
From the CONCERN: EAP Resilience Library Ah, relaxation. Conversely, relaxation has been shown to promote heart health, a stronger immune system and a clearer mind. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings.
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711.
From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.
From the CONCERN: EAP Resilience Library Ah, relaxation. Conversely, relaxation has been shown to promote heart health, a stronger immune system and a clearer mind. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings.
From the CONCERN: EAP Resilience Library Ah, relaxation. Conversely, relaxation has been shown to promote heart health, a stronger immune system and a clearer mind. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings.
From the CONCERN: EAP Resilience Library Ah, relaxation. Conversely, relaxation has been shown to promote heart health, a stronger immune system and a clearer mind. It can provide a needed break from stress and anxiety, and yet at the same time thinking about it can touch off those very same feelings.
If goals are the destinations we want to reach someday, then the systems we put in place are the paths we take to get there. That’s because, unlike a goal, a system is something we can easily put in practice. That’s because, unlike a goal, a system is something we can easily put in practice.
If goals are the destinations we want to reach someday, then the systems we put in place are the paths we take to get there. That’s because, unlike a goal, a system is something we can easily put in practice. That’s because, unlike a goal, a system is something we can easily put in practice.
If goals are the destinations we want to reach someday, then the systems we put in place are the paths we take to get there. That’s because, unlike a goal, a system is something we can easily put in practice. That’s because, unlike a goal, a system is something we can easily put in practice.
If goals are the destinations we want to reach someday, then the systems we put in place are the paths we take to get there. That’s because, unlike a goal, a system is something we can easily put in practice. That’s because, unlike a goal, a system is something we can easily put in practice.
It’s common knowledge that exercise comes with a host of benefits like maintaining weight, reducing the risk of heart disease, reducing inflammation, strengthening immune systems, and boosting mood. Scientists believe that BDNF may be a key component connecting exercise to increased mental function.
It’s common knowledge that exercise comes with a host of benefits like maintaining weight, reducing the risk of heart disease, reducing inflammation, strengthening immune systems, and boosting mood. Scientists believe that BDNF may be a key component connecting exercise to increased mental function.
That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. The theory of EI starts with brain structure and chemistry. Consider a scenario where a colleague asks a tough question. By nature, the brain puts the emotion first.
That visual and audio information enters the brain through the limbic system (the brain’s emotion factory), where it picks up emotional energy. The theory of EI starts with brain structure and chemistry. Consider a scenario where a colleague asks a tough question. By nature, the brain puts the emotion first.
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