21 Days to Happiness

FEBRUARY 11, 2018

"Progress is impossible without change, and those who cannot change their minds cannot change anything.” - George Bernard Shaw Creatures of Comfort Change often has a negative connotation for many people, especially when we have no choice. We are creatures of comfort and we automatically seek out what feels good in the moment. We long for comfort and this usually comes from that which we know; that which is familiar to us.

System 40

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21 Days to Happiness

MARCH 3, 2018

Are you a worrier? "I know worry works because nothing I worry about ever happens." Have you heard of this quote? It sounds funny, but it's not far from the truth! It's normal to worry from time to time, but more and more people seem to worry about the smallest stuff. They also worry about the big things, too, of course, like health, relationships, and finances.

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21 Days to Happiness

MARCH 12, 2018

Are you in a hurry? When you go about your day, take a moment to look at the people around you. Do they look like they're in a hurry to get somewhere? Have you had the experience of asking friends or coworkers to meet for a gathering, only to be told, "Sorry, I'm super busy"? " Maybe you've been the one to have to put off get togethers or activities because your schedule simply doesn't have openings for those fun events.

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21 Days to Happiness

APRIL 9, 2018

Smiling is a simple thing to do, but it can make a huge difference in how we feel and how we're perceived by the people around us. Here are some great reasons to give us a grin. 1. Our smile shows others people that we are likeable and helps us connect. If a stranger or new coworker approaches you and gains eye contact with you and then treats you to a smile, you'll have a fairly good idea that they are friendly and likeable.

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Company ATS 40

21 Days to Happiness

APRIL 30, 2018

Integration for Life Harmony Balance. It's a nice word but the reality is hard to pin down. It may not even put us on the right track in our quest for fulfillment and happiness. Today we will talk more about "work-play integration". Let's think about integration, which means bringing the various pieces of our lives into a cohesive whole. We each have many roles, goals, responsibilities and life plans.

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21 Days to Happiness

MAY 14, 2018

Managing Your Mental Diet Are you bombarded by thoughts of negativity? Have feelings of insecurity, stress or worry? This is normal. just watch the news and notice how many stories are negative and dramatic! You are what you mentally and spiritually eat. This is the time to go on a diet-- a diet of "positive attitude". You have to literally stop feeding your mind negative things.

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Wellness ATS 40

21 Days to Happiness

MAY 28, 2018

We are Always Pursuing Happiness Think about it. every single thing we do is intended to make us happier. The people we choose to spend time with. The ways we spend our time. And yet sometimes we get distracted and do things that actually move us away from this goal. We all have the potential for genuine happiness. We make choices throughout our lives.

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21 Days to Happiness

JUNE 10, 2018

The Cost of Time Spent in Nature Going outside is free! Nature is there for everybody to stand and stare and take happiness and comfort from. The trees do not distinguish between rich and poor, strong and weak, man and woman. Warm sunshine is free; the glow of the moon is free. You don't have to pay for the cool breeze, warm seashore, towering mountains, smooth flowing rivers, or the dark and inviting forests.

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21 Days to Happiness

JULY 8, 2018

Is Happiness Like a Butterfly? Sometimes we treat happiness like it's an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. He sees a beautiful butterfly flitting from flower to flower. He wants to see it close up, touch it, and hold it in his hands. But as he moves towards the flower that the butterfly is resting on, just as he gets within reach, the butterfly moves to another flower.

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Compliance Training ATS 40

21 Days to Happiness

JULY 21, 2018

Spread Happiness with a Smile Do you want to put a smile on someone's face today? Maybe make their day a little better? It won't cost a single penny or much time to do just that. And because smiling is contagious, you'll find that making one person smile causes happiness to spread like a sweet smell on a warm breeze. 20 Ways to Make Someone Smile Challenge yourself.

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21 Days to Happiness

AUGUST 20, 2018

Connections Are Key Do you want to know one of the best secrets to true happiness? It's probably not what you think. One of the greatest ways to have a happy life is to create connections with others. Does this sound too easy? Too hard? The truth is, relationships can be challenging. But they also bring the greatest rewards we can imagine. Connections with People Think about the people in your life with whom you have connections.

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Meeting How To ATS 60

21 Days to Happiness

SEPTEMBER 23, 2018

Seeking Pleasure In our society, we spend a lot of time seeking pleasure. We work hard, and many times we want to play just as hard. Having fun and spending time with friends are great things, but those pleasure-seeking experiences don't always leave us feeling truly happy. Why is that? The Difference Between Happiness and Pleasure Pleasure is that momentary high we feel in the midst of a good experience: a fabulous meal, a hilarious joke, making love, and so on.

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21 Days to Happiness

NOVEMBER 4, 2018

Variety is the Spice of Happiness Have you ever felt trapped by your day to day schedule? Maybe you feel like you're busy all the time or you simply don't have anything coming up soon that you're really looking forward to. Being busy or simply maintaining our day-to-day responsibilities can make life feel monotonous. We feel like we're missing something.

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21 Days to Happiness

NOVEMBER 18, 2018

It's the Most Wonderful Time of the Year - to Work on Your Happiness! This is the best time of the year to work on your happiness. It's almost Thanksgiving in the United States and just a few short weeks until Christmas. Taking a few minutes now to center yourself and focus on your happiness can help you have the best holiday season. Very soon I'll be launching my new 21 Days to Happiness E-Learning.

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21 Days to Happiness

DECEMBER 14, 2018

We have so much to be grateful for. It's that time of year.the holidays, the parties, the excitement! You probably have a lot to be grateful for and may take some things for granted. You don't need much in order to be happy. Many people without a lot still find real happiness in their daily lives. Have an Attitude of Gratitude What you do need in order to be happy is to cultivate an attitude of gratitude.

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Strategy 58

21 Days to Happiness

JANUARY 7, 2019

Increase your effectiveness with this simple technique We all seem to be so busy these days! Being busy can add extra pressure to our schedules and mean that we need to be extra productive. With so many things on our minds, it can be tricky to focus on one task at a time, and we can end up hopping from one task to another to another without actually completing much.

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21 Days to Happiness

JANUARY 25, 2019

Are you happy and inspired at work? If you spend eight hours a day, five days a week at work, you will spend more than 2,000 hours on the job in a year. That's a lot of time! If you enjoy your job, then 2,000 hours probably flies by. But if you struggle to find happiness in your work life, it can seem like an eternity. So how do you find ways to make work a source of happiness?

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21 Days to Happiness

MARCH 11, 2019

What do you buy the person who has everything? Have you heard people ask this question? Sometimes it seems overwhelming to try to think of a gift for a friend, coworker or loved one when they seem to have everything they could ever want already. It's probably because you're thinking of giving them a thing, an object, something they could easily buy.

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Compliance Training ATS 40

21 Days to Happiness

APRIL 16, 2019

Did you know. According to the Statistic Brain website, 76% of people cite money and work as the main causes of their stress. As an organizational psychologist and happiness expert, I can tell you that people think it's normal to be stressed, overwhelmed and tired, but it's not! Certainly, when experiencing it, stress gives energy, but in the long run, it hurts our performance.

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Compliance Training Tools Productivity Wellness 61

21 Days to Happiness

MAY 16, 2019

This is the perfect time of year to boost your happiness by going outside every day. What's amazing is you don't have to spend hours outdoors in order to receive the happiness benefits. Just a few minutes each day is usually enough to make a big difference in our levels of happiness and energy. Going outside is free. It's easy. And it offers some pretty significant benefits to our health.

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