21 Days to Happiness

Top Two Tips for Managing Stress and Improving Focus and Effectiveness

21 Days to Happiness

Did you know. According to the Statistic Brain website, 76% of people cite money and work as the main causes of their stress. As an organizational psychologist and happiness expert, I can tell you that people think it's normal to be stressed, overwhelmed and tired, but it's not!

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Increase Your Productivity and Your Happiness

21 Days to Happiness

Increase your effectiveness with this simple technique We all seem to be so busy these days! Being busy can add extra pressure to our schedules and mean that we need to be extra productive.

Happiness Comes From Your Mind

21 Days to Happiness

What do You do When Feel Unhappy? Everyone has days when they feel down. What do you find helps you on those gloomy days? Do you go out for a meal? Maybe see a new movie? Visit a friend? Take a walk? Do you get a buzz from jogging or going to the gym? Maybe you find it energizing to go shopping.

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Being Grateful

21 Days to Happiness

We have so much to be grateful for. It's that time of year.the holidays, the parties, the excitement! You probably have a lot to be grateful for and may take some things for granted. You don't need much in order to be happy. Many people without a lot still find real happiness in their daily lives.

New Report Helps Attract, Retain and Reward Top Talent

The 2019 Best-in-Class Benchmarking Analysis explores what top employers are doing differently to stand out in healthcare cost control and HR management. Use these insights to build a better workplace and confidently position your organization for success.

Creating Happiness

21 Days to Happiness

Creativity or Problem-solving One of the amazing things about humans is our constant endeavor to create or improve things. When we are inspired to create something, we demonstrate our passions or talents. When we run into a problem, we want to fix it and come up with a solution.

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5 Easy Ways? to Improve Your Happiness

21 Days to Happiness

Variety is the Spice of Happiness Have you ever felt trapped by your day to day schedule? Maybe you feel like you're busy all the time or you simply don't have anything coming up soon that you're really looking forward to.

Three Reasons Going Outside Makes Us Happier

21 Days to Happiness

This is the perfect time of year to boost your happiness by going outside every day. What's amazing is you don't have to spend hours outdoors in order to receive the happiness benefits. Just a few minutes each day is usually enough to make a big difference in our levels of happiness and energy.

Happiness Versus Pleasure

21 Days to Happiness

Seeking Pleasure In our society, we spend a lot of time seeking pleasure. We work hard, and many times we want to play just as hard. Having fun and spending time with friends are great things, but those pleasure-seeking experiences don't always leave us feeling truly happy. Why is that?

Give the Gift of Experiences

21 Days to Happiness

What do you buy the person who has everything? Have you heard people ask this question? Sometimes it seems overwhelming to try to think of a gift for a friend, coworker or loved one when they seem to have everything they could ever want already.

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Why (and How) to Switch to a New HR & Payroll Platform

Not all HR & payroll is the same, but it can look pretty similar. If your current platform isn’t meeting your needs, let us walk you through how to differentiate between providers and give you some tips on how to select a platform that works best for your business.

5 Ways to Find Happiness and Inspiration at Work

21 Days to Happiness

Are you happy and inspired at work? If you spend eight hours a day, five days a week at work, you will spend more than 2,000 hours on the job in a year. That's a lot of time! If you enjoy your job, then 2,000 hours probably flies by.

Celebrate 21 Days to Happiness E-Learning with a 3 Day Happiness Challenge

21 Days to Happiness

It's the Most Wonderful Time of the Year - to Work on Your Happiness! This is the best time of the year to work on your happiness. It's almost Thanksgiving in the United States and just a few short weeks until Christmas.

20 Ways to Make Someone Smile

21 Days to Happiness

Spread Happiness with a Smile Do you want to put a smile on someone's face today? Maybe make their day a little better? It won't cost a single penny or much time to do just that.

Are You Chasing the Butterfly of Happiness?

21 Days to Happiness

Is Happiness Like a Butterfly? Sometimes we treat happiness like it's an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. He sees a beautiful butterfly flitting from flower to flower. He wants to see it close up, touch it, and hold it in his hands.

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Wage Growth: The Last Employer Holdout to Attract Candidates

You get a job perk! And You get a job perk! Everyone gets job perks! While these perks may have helped get that stellar candidate’s foot in the door, this dynamic of severely low unemployment combined with a historically high job open rate continues with no immediate end in sight. Employers will do well to zero in on one lever many have been avoiding pulling: the almighty salary increase.

Nature: One of the Greatest Sources of Happiness

21 Days to Happiness

The Cost of Time Spent in Nature Going outside is free! Nature is there for everybody to stand and stare and take happiness and comfort from. The trees do not distinguish between rich and poor, strong and weak, man and woman. Warm sunshine is free; the glow of the moon is free.

10 Keys to Happiness

21 Days to Happiness

We are Always Pursuing Happiness Think about it. every single thing we do is intended to make us happier. The people we choose to spend time with. The ways we spend our time. And yet sometimes we get distracted and do things that actually move us away from this goal.

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Secrets of a Positive Attitude

21 Days to Happiness

Managing Your Mental Diet Are you bombarded by thoughts of negativity? Have feelings of insecurity, stress or worry? This is normal. just watch the news and notice how many stories are negative and dramatic! You are what you mentally and spiritually eat.

Work-Play Integration: the new Work-Life Balance

21 Days to Happiness

Integration for Life Harmony Balance. It's a nice word but the reality is hard to pin down. It may not even put us on the right track in our quest for fulfillment and happiness. Today we will talk more about "work-play integration".

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5 Culture Trends for 2019

As we approach 2019, major shifts in the work environment will continue to affect the ways companies do business. Companies that are looking to attract, engage, and retain top talent should leverage these trends to create workplaces where employees thrive.

5 Great Reasons Smiling Makes Us Successful

21 Days to Happiness

Smiling is a simple thing to do, but it can make a huge difference in how we feel and how we're perceived by the people around us. Here are some great reasons to give us a grin. Our smile shows others people that we are likeable and helps us connect.

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Staying Focused on What Matters

21 Days to Happiness

Are you in a hurry? When you go about your day, take a moment to look at the people around you. Do they look like they're in a hurry to get somewhere? Have you had the experience of asking friends or coworkers to meet for a gathering, only to be told, "Sorry, I'm super busy"?

3 Steps to Deal With Worry

21 Days to Happiness

Are you a worrier? "I I know worry works because nothing I worry about ever happens." Have you heard of this quote? It sounds funny, but it's not far from the truth! It's normal to worry from time to time, but more and more people seem to worry about the smallest stuff.

Change Your Thoughts and the Rest Will Follow

21 Days to Happiness

"Progress is impossible without change, and those who cannot change their minds cannot change anything.” ” - George Bernard Shaw Creatures of Comfort Change often has a negative connotation for many people, especially when we have no choice.

Compliance Continuity: Monthly Guidance to Sustain Your Organization's Wellbeing

Natural disasters can result in evacuations, work stoppages, and other disruptions for your employees. With advanced planning, employee benefits can help sustain the overall wellbeing of your workforce before, during, and after a natural disaster.

7 Unique Ways to Make Someone Smile

21 Days to Happiness

Making Someone Smile is Easier Than You Think. Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing.

Finding Balance at Work and Home

21 Days to Happiness

Sometimes We Chase the Wrong Things In a culture obsessed with high tech gadgetry, cellphones, credit cards, fast cars, large houses, and job titles, it should be no surprise that most people experience stress and anxiety.

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What better way to start the new year?

21 Days to Happiness

" The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals." Melodie Beattie ​ Is there a better way to start the new year than to prioritize your happiness?

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How Office Plants Can Boost Your Happiness

21 Days to Happiness

Get a plant and bring nature indoors. Well, most of us are eager to take a few days off for the holidays. Here's an idea: plan to buy a plant for your office or home. If you don't have the chance to go outdoors as much as you would like, why not bring a little outdoors, indoors?

The CFO Playbook: 10 Metrics to Transform Your HR Team

CFOs are losing faith in HR’s ability to solve problems with data. Discover the metrics your HR team needs to measure to become more data-driven.

Ingrid's Top Ten Happy Holiday Gift Ideas

21 Days to Happiness

It’s that exciting time of the year again! How I love the holidays: it's a time to share meals and snuggles with our loved ones.

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HR Technology: 13 Concepts HR Pros Needs to Know

HR Bartender

It’s no secret. I love technology. In our small business, we rely on technology to extend our capabilities and provide an agile response to customer needs. That helps us remain competitive. But the more I learn about technology, I realize there’s still a lot to learn.

HR Departments Should Have Data Policies

HR Bartender

Human resources departments are filled with data. About applicants, candidates, employees, and alumni. This data includes addresses, health information, and social security numbers. HR has assessment data and information from drug/criminal/credit background screening.

How to Create Habits for Successful Recruiting and

Jessica Stephenson

When Recruiter Priorities Compete: Fill Speed, Growing Req Loads, and Diversity

It’s a question as old as the recruiting profession itself: How many reqs should one recruiter handle at a time? Even in our data-driven age of hard metrics and objective assessments, the answer is: It depends. Download this White Paper to discover the key factors that go into finding your answer to the req load question.

The New Employee – Employer Social Contract

HR Bartender

One of the workplace-related conversations that’s happening with more frequency is focused on how new technologies such as artificial intelligence and machine learning are changing jobs.