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Learning How to Forgive and Let Go. The Power in Putting the Past Behind.

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. By imagining the other person’s circumstances, background, and intentions, we can remind ourselves that we’re all human, all fallible at times, and all in need of forgiveness sometimes.

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Learning How to Forgive and Let Go. The Power in Putting the Past Behind.

CONCERN: EAP

From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. By imagining the other person’s circumstances, background, and intentions, we can remind ourselves that we’re all human, all fallible at times, and all in need of forgiveness sometimes.

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From burnout to balance: Navigating the role of HR in employee wellbeing

Bob

This is due, in part, to a lack of boundaries between work and personal life and companies’ expectations that people be available for work at all times. Create guidelines for HR that clearly outline how to handle overstepping boundaries Codifying guidelines dedicated to setting boundaries is critical.

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From burnout to balance: Navigating the role of HR in employee wellbeing

Bob

This is due, in part, to a lack of boundaries between work and personal life and companies’ expectations that people be available for work at all times. Create guidelines for HR that clearly outline how to handle overstepping boundaries Codifying guidelines dedicated to setting boundaries is critical.

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Mental Wellbeing: It's Good for Your Mind and Body

CONCERN: EAP

From the CONCERN: EAP Resilience Library An ancient Latin saying goes, “a healthy mind in a healthy body.” Rather, it’s about learning how to cope with sadness, anxiety, and stress, and growing stronger from the experience. Challenges and rough patches are normal, and sometimes even helpful.

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Mental Wellbeing: It's Good for Your Mind and Body

CONCERN: EAP

From the CONCERN: EAP Resilience Library An ancient Latin saying goes, “a healthy mind in a healthy body.” Rather, it’s about learning how to cope with sadness, anxiety, and stress, and growing stronger from the experience. Challenges and rough patches are normal, and sometimes even helpful.

article thumbnail

Mental Wellbeing: It's Good for Your Mind and Body

CONCERN: EAP

From the CONCERN: EAP Resilience Library An ancient Latin saying goes, “a healthy mind in a healthy body.” Rather, it’s about learning how to cope with sadness, anxiety, and stress, and growing stronger from the experience. Challenges and rough patches are normal, and sometimes even helpful.