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7 Out of the Box Wellness Ideas to Try at Your Organization

15Five

Fitness and exercise gamification We all know physical activity is a big piece of the wellness puzzle, but getting to the gym after a day of Zoom meetings can feel near impossible. You also help employees achieve their fitness goals and put wellness front and center (which encourages a little friendly competition while you’re at it!)

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How Exercising at Work Affects Employee Focus

IO At Work

New research explores how physical activity during the workday may improve work focus.

Exercises 106
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How to stay calm at work

Business Management Daily

They happily field questions at the end. To settle down in the moment, try some breathing exercises. Likewise, when your teething baby decides to pull an all-nighter, postponing important decisions at work the next day might be smarter than trying to operate on a foggy brain. Take breaks during the workday. Take a class.

ATS 98
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How to Overcome High Anxiety at Work

HR Digest

However, there are several strategies and tips that you can use to overcome anxiety and improve your well-being at work. In this article, we’ll discuss some effective ways to manage anxiety and stress at work. Anxiety at work can be challenging to manage since it can be hard to avoid the source of the anxiety.

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How to start practicing mindfulness at work

Achievers

The incredible technical innovations of the past several decades have solved many problems at work, but they’ve made others worse. Practicing mindfulness at work is one of the best ways for employees to separate themselves from everyday stressors and maintain emotional wellness. What does mindfulness at work mean?

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Mindfulness at Work: Developing a Culture of Mindful Leadership and Empathy

Achievers

Creating and developing mindfulness at work has always been challenging. One critical way to create mindfulness at work, especially during times of social distancing, is to practice empathy. Even though it may seem like an impossible task, you need to at least try and understand what our colleagues are going through.

ATS 264
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Benefits of Being Mindful At Work

HR Digest

Discover the benefits of being mindful at work so you can infuse this practice into your everyday life to boost efficiency at work! . Below we’ve listed the benefits of being mindful at work and some mindfulness exercises employees can practice at work. Mindfulness improves employee wellbeing at work.

ATS 111