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According to a November 2019 article in the Harvard Business Review, a study of 1,500 U.S. The employee assistance program (EAP) will be more important than ever in delivering needed short-term counseling for those experiencing any of these mental health concerns.
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. For example, one study out of Hope College in Michigan found that even the act of imagining holding a grudge can stress us out.
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. For example, one study out of Hope College in Michigan found that even the act of imagining holding a grudge can stress us out.
From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? All reported still feeling nervous, but the students who had channeled anxiety into excitement felt more confident, prepared, and capable to speak than the group that tried to calm themselves down.
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711.
From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. For instance, imagine you turned in a work report to your boss and haven’t heard back. Your boss loved the report but forgot to let you know before sending it upstream. How likely will it be to happen?
From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.
From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.
From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? All reported still feeling nervous, but the students who had channeled anxiety into excitement felt more confident, prepared, and capable to speak than the group that tried to calm themselves down.
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? All reported still feeling nervous, but the students who had channeled anxiety into excitement felt more confident, prepared, and capable to speak than the group that tried to calm themselves down.
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? All reported still feeling nervous, but the students who had channeled anxiety into excitement felt more confident, prepared, and capable to speak than the group that tried to calm themselves down.
From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. For instance, imagine you turned in a work report to your boss and haven’t heard back. Your boss loved the report but forgot to let you know before sending it upstream. How likely will it be to happen?
From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. For instance, imagine you turned in a work report to your boss and haven’t heard back. Your boss loved the report but forgot to let you know before sending it upstream. How likely will it be to happen?
From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. For instance, imagine you turned in a work report to your boss and haven’t heard back. Your boss loved the report but forgot to let you know before sending it upstream. How likely will it be to happen?
In a study at the University of Kent, researchers set out to determine which strategies were more effective for dealing with small failures and setbacks. Those using strategies like venting, self-distraction, and denial reported poorer mood and satisfaction as a result. Mental health experts think so.
Studies show that our mindset about stress can change the way it affects us. Researchers found that those who had a "stress-is-enhancing" mindset reported having better health, greater life satisfaction, and superior work performance. But some stress is normal—even useful.
In a study at the University of Kent, researchers set out to determine which strategies were more effective for dealing with small failures and setbacks. Those using strategies like venting, self-distraction, and denial reported poorer mood and satisfaction as a result. Mental health experts think so.
In a study at the University of Kent, researchers set out to determine which strategies were more effective for dealing with small failures and setbacks. Those using strategies like venting, self-distraction, and denial reported poorer mood and satisfaction as a result. Mental health experts think so.
In a study at the University of Kent, researchers set out to determine which strategies were more effective for dealing with small failures and setbacks. Those using strategies like venting, self-distraction, and denial reported poorer mood and satisfaction as a result. Mental health experts think so.
The gig economy is on the rise at least according to several studies that predict around 40% of the workforce will be made up of freelancers within the next few years. In the survey, 92% of companies reported restructuring to focus on team dynamics over individual performance. But, a recent Deloitte global survey showed the opposite.
Studies show that our mindset about stress can change the way it affects us. Researchers found that those who had a "stress-is-enhancing" mindset reported having better health, greater life satisfaction, and superior work performance. But some stress is normal—even useful.
Studies show that our mindset about stress can change the way it affects us. Researchers found that those who had a "stress-is-enhancing" mindset reported having better health, greater life satisfaction, and superior work performance. But some stress is normal—even useful.
Worldwide, according to Gallup’s 2022 Workplace report 44% of employees said they had experienced a lot of stress the previous day, making it the second year in a row worker stress reached record levels. In a poll by ComPsych , 50% of employers say mental health support for their employees is the area of greatest concern and need today.
The gig economy is on the rise at least according to several studies that predict around 40% of the workforce will be made up of freelancers within the next few years. In the survey, 92% of companies reported restructuring to focus on team dynamics over individual performance. But, a recent Deloitte global survey showed the opposite.
The gig economy is on the rise at least according to several studies that predict around 40% of the workforce will be made up of freelancers within the next few years. In the survey, 92% of companies reported restructuring to focus on team dynamics over individual performance. But, a recent Deloitte global survey showed the opposite.
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