Remove tags how-to-drink-more-water
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25 Teambuilding Activities That Actually Interest Workers

HR Daily Advisor

Teams everywhere—from accounting and HR to sales and marketing—are often so focused on their own tasks that they don’t have a full understanding of what others do and how they all work toward common goals. Is your team made up of more boisterous individuals? Benefits of Teambuilding. Getting Your Staff into It.

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How to Stay Hydrated and Energized All Day

Thrive Global

You know that you should be drinking water, and that hydration helps improve productivity and alertness by combatting fatigue and exhaustion. But what many people don’t know is how to ensure they’re drinking enough of it. Remembering to drink can be hard when you’re busy! Carry a Reusable Water Bottle.

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How to Tell if You’re Drinking Enough Water

Thrive Global

I should probably get a drink of water,” you think to yourself. If your typical workday is jam-packed, or you’re simply away from a water source for hours on end, making sure you’re hydrated can be tough. Surprise — there are other ways to increase your water intake besides drinking it.

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Dr. Lisa Leslie-Williams: “Drink two full glasses of water upon awakening”

Thrive Global

Drink two full glasses of water upon awakening. Sleep is a very dehydrating process, so drinking fresh water immediately upon awakening is paramount. As a part of this series, I had the pleasure of interviewing Dr. Oz show, Good Morning Washington, ABC, NBC, FOX, CBS and more. So many of us have tried dieting.

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A Science-Backed Strategy for Forming New Habits

Thrive Global

To help make your habit a more automatic part of your daily routine, various experts have found that it is often helpful to use an external cue or trigger that acts as a reminder that it’s time to execute your habit. So, how can you identify a good cue? Or maybe you put your slippers on every morning when you get out bed.

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“5 Lifestyle Tweaks That Will Dramatically Improve One’s Wellbeing” with Pierre Bi

Thrive Global

Water health. I know that hydrating has been discussed a lot, but in a world where coffee and energy drinks are the norm, I think one thing we are missing is the energizing power of water. Can you share with us the story about how you first got involved in fitness and wellness? Thank you so much for doing this with us!

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133 Best Company Swag Ideas Your Community Will Love in 2024

Terryberry

Company swag is more than just free stuff — it can be used as a powerful tool for branding and connection. It's the cool t-shirt from your favorite tech startup, the sleek water bottle from a corporate event, or the personalized planner you received at a workshop. And that's just a taste of what company swag can help you achieve.