Remove 2020 Remove Coaching Remove Exercises Remove Wellness
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Our unique brand of health coaching takes wellness to new heights

Sonic Boom

Our unique brand of health coaching takes wellness to new heights. Or weights, rather — with an astounding average weight loss of 8 pounds (and 82% of participants losing weight) in 2020, during a global pandemic marked by high stress and weight gain. Many members begin the program simply to achieve a better, well-rounded life.

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How our unique brand of health coaching takes wellness to new heights

Sonic Boom

How our unique brand of health coaching takes wellness to new heights. Or weights, rather — with an astounding average weight loss of 8 pounds (and 82% of participants losing weight) in 2020, during a global pandemic marked by high stress and weight gain. We’ve all felt the pressure of the global pandemic in one way or another.

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Workplace Wellness Trends for HR Managers in 2020

Flimp Communications

There are plenty of new ways HR managers are thinking about workplace wellness in 2020. Younger generations of workers are entering the job market and replacing retiring baby boomers, causing a shift in the demand for certain workplace wellness benefits and perks. Some provide mindfulness courses and in-person wellness coaching.

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How To Engage Employees With a Comprehensive Corporate Wellness Program

Terryberry

Employee wellness is a fast-growing necessity among businesses today. A well-designed corporate wellness program can give your team the resources, information, and incentives they need to adopt healthier lifestyles. Let's explore what it takes to create a successful employee wellness program and why you should have one.

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Self-reflective Practice for Coaches

Center for Coaching

In the previous blog, the following was included: the ICF’s Core Competencies coaches learn during coaching certification, for competency number two say: 2. Embodies a Coaching Mindset Definition: Develops and maintains a mindset that is open, curious, flexible, and client-centered. With sub-point 3. were shared.

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Top 6 HR trends in 2020

Synergita

As we are nearing the end of 2019 and embarking upon 2020, it is high time that we look at some emerging HR trends in the upcoming year. Here are a few mushrooming HR trends in 2020: The rise of artificial intelligence . Artificial intelligence is being widely used across teams to exercise creativity and solve complex problems.

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One Mindfulness Exercise that Eases Anxiety and the Neuroscience Behind It

Thrive Global

I found the technique very easy to practice and the neuroscience geek in me was happy to understand the scientific explanation of why this technique worked so well. This is not a life-changing exercise, but it can still bring you value by grounding you in those moments when you need it. The “5–4–3–2–1” Technique to Ease Anxiety.