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How to Avoid “Quarantine Screen” Pain

Thrive Global

Neck/upper back pain from hunching over your screen all day long? The posture problem from all this screen time, is an epidemic of mass proportions. Now we are sitting (or maybe standing) in front of screens… all…. Get a portable raise screen for your laptop. Do some quick desk exercises throughout your day.

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Enhancing Coaching Services with Cloverleaf

Cloverleaf

Cloverleaf Coaching Strategist If you are challenged with finding how to integrate Cloverleaf into your coaching service delivery over time, you are in the right place. Each coach has their signature style and subscribes to their own methodology. Each coach has their signature style and subscribes to their own methodology.

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How to Unplug, Recharge, and Reduce Screen Time This Summer

Thrive Global

In other words: If you’ve noticed that your screen use has climbed during this time, you’re not alone. Quiet the noise (even while you exercise). I used to listen to music while exercising, but found that it was not actually that relaxing. Luisa Molano, transformation and life coach, Denver, CO. Give meditation a try.

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What are employee wellness initiatives? (Plus, 5 key initiatives for your team)

Best Money Moves

Fitness classes and health education Encouraging your employees to exercise can positively impact both their physical and mental health. Health screenings Common reasons that people don’t go to the doctor include a fear of what a routine checkup might cost, a feeling of embarrassment or they lack access to the proper resources.

Wellness 101
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Does your company need a “values coach”?

Thrive Global

When I first booked a consultation with a “values coach” I was apprehensive. I’d heard about other leaders who swore by them — from Bill Gates to Steve Jobs to Eric Schmidt — but I’d never had a professional coach myself. What did a values coach even do, anyway? Plus, this wasn’t just for me or a core group of execs.

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A Quick Exercise for Career Transitioning

Thrive Global

If your inbox is like mine it’s full tips and tricks for coping with COVID-19 and being productive, but if your life has hitherto been about people and if your work has always involved contact with people and not computer screens, this is a New Normal, and it might be hard to make that switch to a computer screen.

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Actress Madeleine Arthur Reveals the Writing Exercise That Transformed Her Mental Well-being

Thrive Global

Madeleine Arthur is no stranger to the big screen. MA: Fresh air, meditation, sunshine, exercise, laughter, and singing in the shower! I found meditation when I was about fourteen; a gymnastics coach guided our group through meditations, and my mom taught me about it to help me fall asleep. TG: What gives you energy?