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A wellness program should generate endorphins

Sonic Boom

A wellness program should generate endorphins. According to Merriam-Webster, the term “endorphin” refers to any of a group of endogenous peptides (such as enkephalin) found especially in the brain that bind chiefly to opiate receptors and produce some pharmacological effects (such as pain relief) like those of opiates. Translation?

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Scientific Morning habits to skyrocket your productivity

Thrive Global

All I needed to do was track what I was doing all day, and how I was handling my morning routine. See how many you currently have in your personal routine: Waking up at least 1.5 Working out early in the morning boosts your endorphin level. Endorphins are natural fighters of stress, anxiety, and depression. year time.

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It’s okay to laugh at work

Sonic Boom

It releases a “cocktail of hormones,” such as endorphins, cortisol, and dopamine, allowing people to relax and feel more connected to one another. It’s okay to laugh at work. Workplaces can feel so … stuffy … sometimes. As the Harvard Business Review (HBR) put it, “ the workplace needs laughter.” Here’s why. .

ATS 82
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How your stressful thoughts affect your immunity and what to do about it

Cognisess

Monica Durigon explores how we can combat stressful thoughts. How can we support our natural immunity? What has been mostly missing from big media is information on how we can support our natural immunity. She is a qualified nutritional therapist and member of BANT (British Association for Nutrition and Lifestyle Medicine).

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8 Ways to Destress at Home

Abel HR

So what you can do is to cuddle with your cats or dogs and notice how your body instantly eases up. If you’re not a fitness buff, then a HIIT workout is an excellent way to get those endorphins out. Releasing endorphins instantly transforms your mood and puts you in a pumped stage where you’re inspired to move on to the next task.

ATS 52
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A Surprising Way to Help Your Body Manage Stress

Thrive Global

It can also happen in situations that on the surface do not warrant such a stress response, like writing a blog, or reaching out to a person or trying to focus on what you can do to move your life or business forward. Of how the body and mind are one system and by helping your body to heal, you heal your mind as well and vice versa.

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Giving Back: The Unexpected Benefits of CSR for Employees

Ceridian

Doing for others has also been shown to stimulate the release of endorphins, the feel-good neurotransmitters which have been linked to improved nervous and immune system functions. Through leading the CSR portfolio at Ceridian, I have found that employees (including myself) benefit just as much as the company (maybe more!).