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Mindfulness Is Your Company's Employee Engagement Secret

Cornerstone On Demand

Other studies show not just reductions in stress, but also better sleep patterns , reduction in use of healthcare, as well as more stress tolerance and openness to different ideas, types of people and change. In addition, you could try providing employees with a free or discounted subscription to an app like Headspace.

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Take digital meeting notes and minutes like a pro

Business Management Daily

Popular note-taking apps and software. I color code take-away items and even tag in the document people if they are not on the Asana board for the project. Chances are high you can find an app that includes the template or whiteboard perfect for your preferences. Common note-taking apps include: Microsoft OneNote.

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Edgar Is the Active, Energetic Dad He Always Wanted to Be

Thrive Global

Then, in April, I saw a poster for the Thrive app in the break room at work and decided to download it. I was only sleeping about four hours a night. I’ll listen to relaxing music or a meditation on the Thrive app, or do deep breathing. Sleeping for eight hours has changed everything. I love to read.

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Integrating with Wearables: The Limeade way

Limeade

Smart watches and fitness trackers help us track steps, sleep, exercise, and even listen to music or stay connected. Here at Limeade, we’re big fans of wearables and apps, so much so that our platform connects to more than 80 of them, allowing data to automatically track for users toward their goals and activities.

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Tracking Your Health Without Breaking the Bank

Viverae

But, unfortunately, all those cutting-edge solutions typically come with an overweight price tag. With each new generation of wellness technology that emerges, a new batch of apps and devices becomes more affordable. As with the other trackers on this list, the device will provide insight on your steps, distance, and sleep.

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10 Tips for Managing Shift Workers

Humanity

Flex scheduling through TCP’s Humanity App allows staff to fill open shifts and swap shifts without the need for additional work on the part of the scheduler or manager. 3) Vary Shift Workers’ Schedules In addition to causing sleep problems, permanent night shifts can make workers feel isolated and disconnected from management and colleagues.

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How to Boost Your Productivity (Without Apps)

Thrive Global

Did you know that we spend over four hours a day in apps ? But, we also depend on apps to make us productive. Moreover, we use apps to keep track of daily tasks, to-do lists, and collaborate with others on big projects. As if that weren’t enough, we benefit from communication apps that can help us maintain our focus.