Screen Time Recommendations: How Much Screen Time Is Too Much?
EverFi - HR
OCTOBER 2, 2019
Executive Summary: This article explores some of the consequences of excessive screen time (ie: sleep deprivation, depression, obesity, cognitive effects) and offers screen time recommendations for achieving an optimal balance of time spent online and offline. It suggests that children would benefit from digital health and wellness education starting at an early age and continuing through adolescence. . So, how much screen time is too much?