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From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing. For example, “I was feeling threatened by your feedback, and lashed out without thinking.” MORE
From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. For example, if you can’t decide whether to do laundry or finish a work project that’s due tomorrow, anxiety might be affecting your perspective, as the work project comes with higher consequences. MORE
From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? Recent studies suggest that people who have developed strong EI skills tend to earn more and enjoy more success in general compared to those who rely on their IQ alone. For example, you might say to yourself, “This is frustration. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence. MORE
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711. MORE
From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Studies show that the longer you keep at a habit, the more likely you are to keep going. For example, before you shop away your woes, try a spring cleaning to clear your head and streamline your environment. MORE
From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks. MORE
From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. For example, if you can’t decide whether to do laundry or finish a work project that’s due tomorrow, anxiety might be affecting your perspective, as the work project comes with higher consequences. MORE
From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. For example, if you can’t decide whether to do laundry or finish a work project that’s due tomorrow, anxiety might be affecting your perspective, as the work project comes with higher consequences. MORE
From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? Recent studies suggest that people who have developed strong EI skills tend to earn more and enjoy more success in general compared to those who rely on their IQ alone. For example, you might say to yourself, “This is frustration. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence. MORE
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? This study is one of many demonstrating that it may be better to reframe stress rather than trying to minimize it.A similar study, at the University of Lisbon, asked students to keep daily diaries reporting their anxiety levels and how they interpreted that anxiety during an exam season. MORE
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Example activities: Clubbing Shopping Gaming Binge-watching TV or sportsSocial media immersion Typically, exercises creativity by drawing on innate talents and helping develop new skills. MORE
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? This study is one of many demonstrating that it may be better to reframe stress rather than trying to minimize it.A similar study, at the University of Lisbon, asked students to keep daily diaries reporting their anxiety levels and how they interpreted that anxiety during an exam season. MORE
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. For example, one study out of Hope College in Michigan found that even the act of imagining holding a grudge can stress us out. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711. MORE
From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing. For example, “I was feeling threatened by your feedback, and lashed out without thinking.” MORE
From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? Recent studies suggest that people who have developed strong EI skills tend to earn more and enjoy more success in general compared to those who rely on their IQ alone. For example, you might say to yourself, “This is frustration. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence. MORE
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Example activities: Clubbing Shopping Gaming Binge-watching TV or sportsSocial media immersion Typically, exercises creativity by drawing on innate talents and helping develop new skills. MORE
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Example activities: Clubbing Shopping Gaming Binge-watching TV or sportsSocial media immersion Typically, exercises creativity by drawing on innate talents and helping develop new skills. MORE
From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks. MORE
From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Studies show that the longer you keep at a habit, the more likely you are to keep going. For example, before you shop away your woes, try a spring cleaning to clear your head and streamline your environment. MORE
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. For example, one study out of Hope College in Michigan found that even the act of imagining holding a grudge can stress us out. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711. MORE
From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks. MORE
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? This study is one of many demonstrating that it may be better to reframe stress rather than trying to minimize it.A similar study, at the University of Lisbon, asked students to keep daily diaries reporting their anxiety levels and how they interpreted that anxiety during an exam season. MORE
From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Studies show that the longer you keep at a habit, the more likely you are to keep going. For example, before you shop away your woes, try a spring cleaning to clear your head and streamline your environment. MORE
From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing. For example, “I was feeling threatened by your feedback, and lashed out without thinking.” MORE
CONCERN: EAP
MAY 16, 2018
From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? Recent studies suggest that people who have developed strong EI skills tend to earn more and enjoy more success in general compared to those who rely on their IQ alone. For example, you might say to yourself, “This is frustration. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.
CONCERN: EAP
MAY 16, 2018
From the CONCERN: EAP Resilience Library What do 90 percent of high achievers have in common? Recent studies suggest that people who have developed strong EI skills tend to earn more and enjoy more success in general compared to those who rely on their IQ alone. For example, you might say to yourself, “This is frustration. It may surprise you, but it’s not high IQ. It’s high EI, or emotional intelligence.
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CONCERN: EAP
JANUARY 30, 2020
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711.
CONCERN: EAP
AUGUST 23, 2017
From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.
CONCERN: EAP
AUGUST 23, 2017
From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.
CONCERN: EAP
AUGUST 23, 2017
From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.
CONCERN: EAP
FEBRUARY 8, 2018
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? This study is one of many demonstrating that it may be better to reframe stress rather than trying to minimize it.A similar study, at the University of Lisbon, asked students to keep daily diaries reporting their anxiety levels and how they interpreted that anxiety during an exam season.
CONCERN: EAP
FEBRUARY 8, 2018
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? This study is one of many demonstrating that it may be better to reframe stress rather than trying to minimize it.A similar study, at the University of Lisbon, asked students to keep daily diaries reporting their anxiety levels and how they interpreted that anxiety during an exam season.
CONCERN: EAP
FEBRUARY 8, 2018
From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? This study is one of many demonstrating that it may be better to reframe stress rather than trying to minimize it.A similar study, at the University of Lisbon, asked students to keep daily diaries reporting their anxiety levels and how they interpreted that anxiety during an exam season.
CONCERN: EAP
MARCH 22, 2018
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. For example, one study out of Hope College in Michigan found that even the act of imagining holding a grudge can stress us out. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711.
CONCERN: EAP
DECEMBER 13, 2017
From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Studies show that the longer you keep at a habit, the more likely you are to keep going. For example, before you shop away your woes, try a spring cleaning to clear your head and streamline your environment.
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CONCERN: EAP
DECEMBER 13, 2017
From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Studies show that the longer you keep at a habit, the more likely you are to keep going. For example, before you shop away your woes, try a spring cleaning to clear your head and streamline your environment.
CONCERN: EAP
DECEMBER 13, 2017
From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Studies show that the longer you keep at a habit, the more likely you are to keep going. For example, before you shop away your woes, try a spring cleaning to clear your head and streamline your environment.
CONCERN: EAP
NOVEMBER 15, 2017
From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing. For example, “I was feeling threatened by your feedback, and lashed out without thinking.”
CONCERN: EAP
NOVEMBER 15, 2017
From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing. For example, “I was feeling threatened by your feedback, and lashed out without thinking.”
CONCERN: EAP
MARCH 22, 2018
From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. For example, one study out of Hope College in Michigan found that even the act of imagining holding a grudge can stress us out. The popular proverb, “To err is human; to forgive, divine,” has roots in a poem written by Alexander Pope way back in 1711.
CONCERN: EAP
FEBRUARY 28, 2018
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Example activities: Clubbing Shopping Gaming Binge-watching TV or sportsSocial media immersion Typically, exercises creativity by drawing on innate talents and helping develop new skills.
CONCERN: EAP
FEBRUARY 28, 2018
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Example activities: Clubbing Shopping Gaming Binge-watching TV or sportsSocial media immersion Typically, exercises creativity by drawing on innate talents and helping develop new skills.
CONCERN: EAP
NOVEMBER 15, 2017
From the CONCERN: EAP Resilience Library As the old saying goes, forgiveness may be divine, and if recent research is right, it may also be healthy.Recent studies indicate that holding a grudge can trigger a prolonged physical stress response—one that can lead to health complications and inhibit emotional and physical healing. For example, “I was feeling threatened by your feedback, and lashed out without thinking.”
CONCERN: EAP
SEPTEMBER 21, 2017
From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. For example, if you can’t decide whether to do laundry or finish a work project that’s due tomorrow, anxiety might be affecting your perspective, as the work project comes with higher consequences.
CONCERN: EAP
SEPTEMBER 21, 2017
From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. For example, if you can’t decide whether to do laundry or finish a work project that’s due tomorrow, anxiety might be affecting your perspective, as the work project comes with higher consequences.
CONCERN: EAP
FEBRUARY 28, 2018
From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Example activities: Clubbing Shopping Gaming Binge-watching TV or sportsSocial media immersion Typically, exercises creativity by drawing on innate talents and helping develop new skills.
CONCERN: EAP
SEPTEMBER 21, 2017
From the CONCERN: EAP Resilience LibraryAnxiety, a form of worry or uneasiness, can be a common reaction to stress. For example, if you can’t decide whether to do laundry or finish a work project that’s due tomorrow, anxiety might be affecting your perspective, as the work project comes with higher consequences.
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