CONCERN: EAP

NOVEMBER 1, 2017

From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. Studies show that finding little ways to recognize the good in your life and incorporating that gratitude into your daily routine can help you find a fresh, happier perspective. What potential, ability and wisdom do I see in this person?

CONCERN: EAP

CONCERN: EAP

JUNE 13, 2018

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. If you'd like to be able to handle what life throws at you with greater ease, the following steps can help:Get the Right Attitude. You need energy to be at your best. Laugh a Little. Get your rest.

CONCERN: EAP

CONCERN: EAP

DECEMBER 13, 2017

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Studies show that the longer you keep at a habit, the more likely you are to keep going. Once we’ve got a streak going, we hate to lose it.Celebrate.

CONCERN: EAP

CONCERN: EAP

MAY 3, 2018

From the CONCERN: EAP Resilience Library “Help one another. Researchers at the University of Zurich, Wharton, Yale, and Harvard all observed the same phenomenon: people who spend time on others are more likely to feel like they have more time for themselves. Do you excel at administrative tasks? Are you a good listener?

CONCERN: EAP

CONCERN: EAP

JUNE 13, 2018

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. If you'd like to be able to handle what life throws at you with greater ease, the following steps can help:Get the Right Attitude. You need energy to be at your best. Laugh a Little. Get your rest.

CONCERN: EAP

CONCERN: EAP

JANUARY 30, 2020

From the CONCERN: EAP Resilience LibraryHolding Grudges, Holding TensionForgiveness has been a staple of positive psychology for a long time. By imagining the other person’s circumstances, background, and intentions, we can remind ourselves that we’re all human, all fallible at times, and all in need of forgiveness sometimes.

CONCERN: EAP

CONCERN: EAP

OCTOBER 1, 2017

From the CONCERN: EAP Resilience Library These days, many of us either live in cities or commute to them for work. At the same time, it comes with some unfortunate byproducts like crowding, light and noise pollution and sometimes a sense of overload. City life offers many positives like convenience, variety, and community.

CONCERN: EAP

CONCERN: EAP

FEBRUARY 28, 2018

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Don’t Just Bring Work Creativity Home Try to separate your home creativity from your work creativity.

CONCERN: EAP

CONCERN: EAP

MAY 3, 2018

From the CONCERN: EAP Resilience Library “Help one another. Researchers at the University of Zurich, Wharton, Yale, and Harvard all observed the same phenomenon: people who spend time on others are more likely to feel like they have more time for themselves. Do you excel at administrative tasks? Are you a good listener?

CONCERN: EAP

CONCERN: EAP

AUGUST 23, 2017

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

CONCERN: EAP

CONCERN: EAP

AUGUST 23, 2017

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

CONCERN: EAP

CONCERN: EAP

AUGUST 23, 2017

From the CONCERN: EAP Resilience Library. Research links optimism with greater resilience and improved satisfaction in our jobs, our relationships and in life.For example, participants in a study at University of California, Berkeley were asked to complete a set of optimism exercises and goal visualization tasks daily for three weeks.

CONCERN: EAP

CONCERN: EAP

FEBRUARY 8, 2018

From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? This study is one of many demonstrating that it may be better to reframe stress rather than trying to minimize it.A This study is one of many demonstrating that it may be better to reframe stress rather than trying to minimize it.A

CONCERN: EAP

CONCERN: EAP

FEBRUARY 8, 2018

From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? This study is one of many demonstrating that it may be better to reframe stress rather than trying to minimize it.A This study is one of many demonstrating that it may be better to reframe stress rather than trying to minimize it.A

CONCERN: EAP

CONCERN: EAP

FEBRUARY 8, 2018

From the CONCERN: EAP Resilience Library How do you approach a situation that makes you anxious? This study is one of many demonstrating that it may be better to reframe stress rather than trying to minimize it.A This study is one of many demonstrating that it may be better to reframe stress rather than trying to minimize it.A

CONCERN: EAP

CONCERN: EAP

NOVEMBER 1, 2017

From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. Studies show that finding little ways to recognize the good in your life and incorporating that gratitude into your daily routine can help you find a fresh, happier perspective. What potential, ability and wisdom do I see in this person?

CONCERN: EAP

CONCERN: EAP

NOVEMBER 1, 2017

From the CONCERN: EAP Resilience Library Sometimes we may look outward for fulfillment. Studies show that finding little ways to recognize the good in your life and incorporating that gratitude into your daily routine can help you find a fresh, happier perspective. What potential, ability and wisdom do I see in this person?

CONCERN: EAP

CONCERN: EAP

DECEMBER 13, 2017

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Studies show that the longer you keep at a habit, the more likely you are to keep going. Once we’ve got a streak going, we hate to lose it.Celebrate.

CONCERN: EAP

CONCERN: EAP

DECEMBER 13, 2017

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Studies show that the longer you keep at a habit, the more likely you are to keep going. Once we’ve got a streak going, we hate to lose it.Celebrate.

CONCERN: EAP

CONCERN: EAP

DECEMBER 13, 2017

From the CONCERN: EAP Resilience LibraryThose who are consistently happy tend to follow a set of habits that generate a more lasting sense of contentment in their lives. Studies show that the longer you keep at a habit, the more likely you are to keep going. Once we’ve got a streak going, we hate to lose it.Celebrate.

CONCERN: EAP

CONCERN: EAP

JUNE 13, 2018

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. If you'd like to be able to handle what life throws at you with greater ease, the following steps can help:Get the Right Attitude. You need energy to be at your best. Laugh a Little. Get your rest.

CONCERN: EAP

CONCERN: EAP

JUNE 13, 2018

From the CONCERN: EAP Resilience LibraryDespite what your social media feeds might show, life has its challenges. If you'd like to be able to handle what life throws at you with greater ease, the following steps can help:Get the Right Attitude. You need energy to be at your best. Laugh a Little. Get your rest.

CONCERN: EAP

CONCERN: EAP

OCTOBER 1, 2017

From the CONCERN: EAP Resilience Library These days, many of us either live in cities or commute to them for work. At the same time, it comes with some unfortunate byproducts like crowding, light and noise pollution and sometimes a sense of overload. City life offers many positives like convenience, variety, and community.

CONCERN: EAP

CONCERN: EAP

OCTOBER 1, 2017

From the CONCERN: EAP Resilience Library These days, many of us either live in cities or commute to them for work. At the same time, it comes with some unfortunate byproducts like crowding, light and noise pollution and sometimes a sense of overload. City life offers many positives like convenience, variety, and community.

CONCERN: EAP

CONCERN: EAP

OCTOBER 1, 2017

From the CONCERN: EAP Resilience Library These days, many of us either live in cities or commute to them for work. At the same time, it comes with some unfortunate byproducts like crowding, light and noise pollution and sometimes a sense of overload. City life offers many positives like convenience, variety, and community.

CONCERN: EAP

CONCERN: EAP

FEBRUARY 28, 2018

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Don’t Just Bring Work Creativity Home Try to separate your home creativity from your work creativity.

CONCERN: EAP

CONCERN: EAP

FEBRUARY 28, 2018

From the CONCERN: EAP Resilience LibraryCreative Hobbies Can Boost PerformanceEvolving communication and productivity technologies enable us to connect and engage with our work in ways we couldn’t have dreamt of even ten years ago. Don’t Just Bring Work Creativity Home Try to separate your home creativity from your work creativity.

CONCERN: EAP

CONCERN: EAP

MAY 3, 2018

From the CONCERN: EAP Resilience Library “Help one another. Researchers at the University of Zurich, Wharton, Yale, and Harvard all observed the same phenomenon: people who spend time on others are more likely to feel like they have more time for themselves. Do you excel at administrative tasks? Are you a good listener?

CONCERN: EAP

CONCERN: EAP

MARCH 6, 2017

They imagine that obstacles will evaporate without effort, that is, if they picture obstacles in their path at all. This kind of visualization can be good for an immediate mood boost, but studies show that it’s not the best strategy for success. My significant other keeps coming in my office and asking, “Whatcha doin’?”I

Study

CONCERN: EAP

MARCH 4, 2018

Behavioral studies have long demonstrated a clear connection between exercise and improved memory and cognitive function. Now, several studies like these out of Ireland, Brazil, and Southern California are beginning to uncover the mechanics behind this trend. So, how can we unlock these benefits for ourselves.

Exercises

CONCERN: EAP

APRIL 13, 2017

In a study at the University of Kent, researchers set out to determine which strategies were more effective for dealing with small failures and setbacks. The more subjects employed these coping strategies, the worse their moods and satisfaction levels at the end of the day. . Mental health experts think so.

Strategy

CONCERN: EAP

JANUARY 16, 2020

Specific studies comparing the happiness levels between identical twins concluded these levels are influenced by three factors: Genetics and upbringingThoughts and actionsCurrent situation Genetics and upbringing together have a sizable influence on our happiness. With a little conscious effort, we can nudge our happiness baseline upward.

Study

CONCERN: EAP

JUNE 8, 2017

(No matter how much caffeine we swallow, we can only sustain peak energy for about 90 to 120 minutes at a time.) This strategy has been studied extensively with energizing results indicating that employees who work with (not against) these rhythms are more productive, more resilient, and feel a better sense of balance than their counterparts.

Workday

CONCERN: EAP

JUNE 22, 2017

Recent studies have uncovered something surprising about happiness and attention. In one study, 15,000 participants were sent signals at random times during their day which asked them to respond to an in-the-moment poll. The poll contained a few questions like these: How do you feel on a scale ranging from very bad to very good?What

Study

CONCERN: EAP

MARCH 6, 2017

They imagine that obstacles will evaporate without effort, that is, if they picture obstacles in their path at all. This kind of visualization can be good for an immediate mood boost, but studies show that it’s not the best strategy for success. My significant other keeps coming in my office and asking, “Whatcha doin’?”I

Study

CONCERN: EAP

MARCH 16, 2017

The constant presence of tech seems to correlate with another trend—the erosion of the average attention span—with a series of studies showing a decline from 12 seconds in 2000 to 8 seconds in 2013. At first thought, one way to reverse these issues would be to encourage employees to spend more time away from screens.

Screening

CONCERN: EAP

JANUARY 2, 2020

Studies show that our mindset about stress can change the way it affects us. Practicing mindful self-awareness can help you stay focused on the present and look at life from a more positive point of view.Take care of yourself. Aim for at least 20 minutes several times a week. But some stress is normal—even useful.

Exercises