Remove intuitive-eating
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Raise the Bar

Thrive Global

For example, my naturopathic doctor used to say eat well 80% of the time and eat not so great the rest of the day/week/month. I followed that model for years until I decided I wanted to eat right 90% of the time, maybe even 95% if I stretched myself, while still allowing for “fun” and “cheat eats.”

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millennials want peace and quiet just like everyone else (how shocking)

Ask a Manager

Over at Intuit QuickBase’s Fast Track blog today, I take a look at several big work-related stories in the news right now: millennials want peace and quiet just like everyone else, not foosball and snacks (shocking!); how to cut down on back-and-forth emails; and more. You can read it here.

How To 50
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3 Neuroscientific Reasons Why You Can’t Make Accurate Succession Decisions

Pinsight

Most of the time these conclusions serve us well – just imagine how much time and energy you save not having to decide which cereal to eat for breakfast. Expert intuition can be developed with practice if the learning environment is regular enough to be predictable and rapid feedback is available. And how can you turn them off?

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Why You Need A Looser Budget

Thrive Global

She blogs about real estate and personal finance on The Money Minimalists. I’m all about intuitive spending. This is all of the money you have to spend on variable expenses like groceries, the hair salon, and eating out! Her blog focuses on real estate, budgeting and personal finance tips. The best category!

Course 36
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20 Productive Ways to Start Your Day

6Q

This may seem counter-intuitive but this is one of the most productive ways to start your day. You should also wait 15-30 minutes after drinking it before eating (perfect time to squeeze in some exercise). Eat a proper breakfast. Eating anything at all for breakfast is one of the most productive ways to start your day.

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11 Tips for Remote Employee Engagement

Achievers

That means it needs an intuitive user interface, a mobile-first design philosophy, and support for points-based rewards. To reduce everyday burnout, promote other healthy habits like getting enough sleep and eating nourishing foods. The post 11 Tips for Remote Employee Engagement appeared first on Engage Blog.

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How Starting a Podcast Has Challenged My Understanding of Wellbeing

Thrive Global

I also blogged about the types of foods I’d eat pre-and post-practice, shifting my perspective around food to view it as nutritious fuel enabling me to perform at the highest level I could. It is deeply internal, a sense of intuition between your body and your mind.