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How to Maintain a Healthy Lifestyle at Work

PeopleStrategy

Additionally, move your phone, mouse and keyboard closer to you to avoid overreaching and switch hands frequently when using your mouse to avoid putting too much stress on one hand. You’re constantly thinking, focusing on multiple tasks and projects, staring at computers and eating lunch out and on the go. Practice Good Posture.

ATS 296
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“Decolonize our minds” with Yanna Joanne Papadopoulos of Teenacers

Thrive Global

Can you tell us a bit about how you grew up? When we moved back to Canada, 9 years later, I was in grade 11, and I quickly realized how different life was here. This is one of the reasons why I am so intrigued with identity, stories, and how they shape our sense of belonging. There, I grew up in a small village.

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How to Fix Gender Inequality in the Workplace

Ongig

Discrimination causes various psychological concerns , including stress, depression, anxiety, and post-traumatic stress disorder. And this can affect things like power, jobs, and money. Obvious bias: Showing obvious bias in how you treat female employees compared to males. So, the get burnt out more often.

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Leading Remotely – 6 Ways to Increase Connection and Engagement

DecisionWise

So, that raises the question: assuming we will see a greater push towards a WFH population, how do we continue to ensure connection? What’s more, leaders who want to understand how employees are doing now lack the time to reach across the wider “digital hallway.” “ Will half of people be working remotely by 2020?”

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A Surprising Way to Help Your Body Manage Stress

Thrive Global

There is a surprising way to help your body manage stress so that you can stop self-sabotage and condition yourself into a state of abundance and ease. A little stress is good for you because it gives you drive and gets you out of bed in the morning and off the couch! Transforming Stress. Maureen E of Pexels.

System 66
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How your stressful thoughts affect your immunity and what to do about it

Cognisess

Monica Durigon explores how we can combat stressful thoughts. We are constantly reminded that the most effective way to avoid infections is by washing our hands with soap ( often and thoroughly), avoid touching our face ( where the virus can gain access to our mucosal cavities and enter our body ) and social distancing and isolation.

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Tech Burnout: 7 Strategies to Relieve Tech Burnout at Work

Engagedly

The study involved more than 30,000 tech workers and concluded that two in every five tech employees wished to quit due to excessive stress and exhaustion. Though burnout initially affects a person on a personal level, it is bound to affect a company’s bottom line in no time.