Remove how-to-process-grief
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8 Coping Mechanisms Inspired by Emergenetics

Emergenetics International

As our Emergenetics ® community continues to navigate the loss of Dr. Geil Browning, our beloved Founder, I’ ve crafted another blog post related to grief. The mourning process is just that – a process. No one can tell a person how they should feel – not even themselves.

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Grief in the Workplace: Ultimate Culture Guide 

6Q

From job loss, racial violence, or feelings of loneliness and isolation, 2020 made grief in the workplace inevitable. What is grief? Though grief is generally defined as death of a loved one, grief is a natural and normal reaction to any loss or change of events. Anger is one of the most obvious symptoms of grief.

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BUSTING THE MYTHS OF GRIEF

Thrive Global

I am fed up with grief myths – those false expectations and misjudgments that make your grief recovery even harder. I have compiled a list of the top fifteen grief myths that I am exposing. I would love to hear from you about what grief myths bother you. Myth: Grief and mourning are the same.

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GRIEF OVERLOAD, AKA CUMULATIVE GRIEF

Thrive Global

The pandemic has put us all into a state of “grief overload.” It’s not only the death loss that causes grief overload. Other types of significant losses can contribute to grief overload. Job loss is one source of grief. Divorce can cause grief. There is some good news for those in grief overload. Journalize.

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Grief Isn’t Something to Get Over

Thrive Global

However, conscious knowledge does not eliminate memories that script our present emotional responses and influence how we govern our lives. My father, brokenhearted from my mother’s passing, did not show me how to deal with death, let alone how to have a happy or long life after such a loss. Image by Gerd Altmann / Pixabay.

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Heartbroken

Jason Lauritsen

I actually wrote about my grandparents on my blog several years ago. . As I began to grapple with my grief last week, I sat for a guided meditation on the topic. As I began to grapple with my grief last week, I sat for a guided meditation on the topic. One feeling that’s not in the soup of my grief is regret.

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JOURNALING THROUGH GRIEF: The Power of the Keyboard

Thrive Global

After my husband died, I had to make sense of my grief. But when I go to my computer and write down my thoughts or ideas, I can make sense of my emotions and try to put the pieces of trauma into different compartments so I can process them carefully, one at a time. Writing helps make sense of the unfathomable pain of grief.

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