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HOW TO: INCREASE YOUR PRODUCTIVITY WITH EXERCISE

Revolutionary Wellness

WARNING: You must consult with your doctor prior to performing any type of exercise program. Regular exercise will play a CRITICAL role in reducing the amount of fat on your body, increasing the amount of daily energy you have, as well as building LEAN muscle on your frame. WHAT KIND OF EXERCISE? EXERCISE CREATES HEALTH.

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Keeping Your Low Back Healthy while Working from Home

LifeSpeak

In the fall of 2006, I was a young personal trainer and an aspiring competitive powerlifter. The answers may surprise you, because they are more complicated than the “sit less, exercise your core” advice you often hear. You probably know that exercise is good for your back. What about exercise specifically for back pain?

Exercises 111
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Celebrating the Life and Legacy of Omotayo Adeyemi

Thrive Global

He struggled with his weight, avoided exercise, and drank too much soda. At his brother’s request, Omotayo’s prize of $2,000 will be donated in his honor to charity: water, a non-profit organization founded in 2006 that provides drinking water to people in developing nations.

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Desperate Housewives Case Addresses Wrongful Termination Based on Failure to Renew Contract

HR Daily Advisor

In my last EntertainHR blog post , I discussed the 2006 California Supreme Court’s decision in Lyle v. Touchstone had the exclusive option to renew Sheridan’s contract on an annual basis for up to six additional seasons, and did so for seasons two (2005), three (2006), four (2007), and five (2008).

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What’s the impact of seasonal affective disorder at work, and what can HR do to help?

cipHR

Rohan Kallicharan, head of people and talent at Receipt Bank, is an ambassador for Mind and works to increase mental health awareness in his own workplace after being diagnosed with bipolar disorder in 2006. He says listening to employees who are experiencing SAD is crucial .

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An Alzheimer’s Antidote

Thrive Global

Consider one 2006 study published in the Archives of General Psychiatry which found that when one twin of an identical pair develops AD, the other develops the condition just 45% of the time. We’ve known for years that exercise helps to keep your brain healthy and reduces your risk of developing AD. Flex Your Muscles. Joven, Jorge.

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An “Action Bias” Can Be Counterproductive

Workplace Psychology

The second lesson is about exercising good impulse control. The ability to think before you act, being deliberate, and surveying a situation is part of impulse control (the ability to resist or delay the impulse to act), an important factor in the Bar-On Model of Emotional-Social Intelligence (Bar-On, 2006; Multi-Health Systems, 2011).