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Four ways exercise benefits you at work

cipHR

Exercising regularly isn’t just good for your health – it could have great benefits for your career, too. The researchers estimated that the employees who did the extra gym exercise would each add $2,500-worth of productivity to their company. The cost of employee ill health to UK organisations is both well-documented and growing.

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Employee Engagement: 10 Personal Work and Wellbeing Prescriptions for 2013

David Zinger

10 Engagement Prescriptions for 2013. Here are David Zinger’s 10 personal prescriptions for work and wellbeing engagement in 2013. Wellbeing is a daily exercise. Enliven myself with daily wellbeing experiences from exercise and reading to healthy nutrition or afternoon naps. Prescription : Engage daily for 2013.

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Build a Team of Personalities: One Consultant’s Approach to Improving Employee Engagement

Everwise

In the spring of 2013, Nathan Smith encountered a staffing crisis that would change his life: Three of his five-person nonprofit team left in a matter of months. We still go on retreats to do team building exercises. What’s the secret to team building exercises that don’t feel cheesy or formulaic?

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Announcing Two Virtual Retreats for Fall 2013 to Find Your Career Clarity and Career Resilience

The Bamboo Project Blog

The Career Clarity Virtual Retreat--September 21, 2013. If you''re looking for support in creating a plan for your next career move, then the Career Clarity Virtual Retreat on September 21, 2013 is for you. The Career Resilience Virtual Retreat--October 19, 2013. Learn more about the Career Clarity Virtual Retreat here. . .

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Was Heavy Workload a Good Excuse for Attorney’s Wrongful Discharge Claim?

HR Daily Advisor

“Liam” worked as a regional legal senior staff attorney in the claims legal division of American Family Mutual Insurance Company’s Kansas City office from July 14, 2003, to August 21, 2013. Rule 4-5.4(c) customers of American Family) and therefore violated Rules 4-1.1 c); and.

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Deciding on an Intramural Program for Your Business

TalentCulture

A 2013 study by the Centers for Disease Control and Prevention indicated that nearly 80 percent of North American adults don’t get the recommended amount of exercise each week. “All work and no play” may not make Jack a dull boy, but it certainly does him no health favors. That’s not surprising, really.

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Do People that Exercise Need Extra Anti-Oxidants?

Revolutionary Wellness

Research and class lectures explain that exercise increases both anti-inflammatory and inflammatory pathways. 1,2,5 Regular exercise, in sum, lowers total levels of CRP, TNF-A, IL-6(inflammatory) and increases IL-4 and IL-10 (anti-inflammatory). Inflammation and Exercise. 2013 April; 4(Suppl 1): S16–S23 Bidwell, A.