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5 Signs You’re Headed for Burnout at Work, and What You Can Do to Fix It

Thrive Global

You still need a paycheck, of course, but you’ve mastered the art of doing just enough to get by. Of course, you won’t know until you consider other options. It carries from week to week or month to month without letup. You have zero energy to give. When you stop caring about your job, your job performance takes a hit. Take a vacation.

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To Manage Your Stress During the Coronavirus, Try Taking Meaningful Breaks

Thrive Global

Since the pandemic began, Thrive Global has surveyed over 8,000 Americans on the impacts of the COVID-19 pandemic, and 82% of individuals report feeling that the pandemic has had a bigger negative impact on their stress than any other event in history. Of course, getting a dose of nature isn’t the only way to destress.

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On Thrive’s Fifth Anniversary, Announcing 5×5, Our New Product Suite

Thrive Global

Five years ago this week, we launched Thrive Global with the mission to end the global epidemic of stress and burnout. Thriving Connection, strengthening our relationship with ourselves, our families, our co-workers and our communities. . Thrive Reset. Mental health days aren’t enough.

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Introducing the Thrive Reset Zapp

Thrive Global

In a white paper she co-wrote for Thrive Global, Williams identifies different biotypes to describe the ways our brains experience stress. And the Thrive Reset Zapp brings this idea to the Zoom meeting. It’s based on neuroscience that shows that we can course-correct from stress in 60 to 90 seconds.

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Why Arianna Huffington Wants Us To Stop Saying ‘Work-Life Balance’

Great Place to Work

The founder of Thrive Global urges employers to publicly commit to mental health support and embrace ‘work-life integration.’. Thrive Reset is one of these hybrid tools — it’s based on neuroscience that shows that we can course-correct from stress in just 60 to 90 seconds.

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The New Science Of ‘Micro Self-Care’

Thrive Global

A new study from Microsoft’s Human Factors Lab shows virtual fatigue is definitely real, but we can counteract it by taking short breaks during the day to prevent stress from becoming cumulative, according to Arianna Huffington, CEO and founder of Thrive Global. Evan Agostini/Invision/AP.

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10 Food Swaps for a Healthier Holiday Season

Thrive Global

But it’s also a season when many of us feel the effects of our traditional holiday cuisine, which can be heavy on processed ingredients and, of course, sugar. The post 10 Food Swaps for a Healthier Holiday Season appeared first on Thrive Global. This year, try incorporating some of my favorite healthier swaps.