Great Place to Work

NOVEMBER 9, 2022

Mindfulness , one of the most accessible mental health tools available, helps us to pay attention to our thoughts, emotions and physical sensations, more clearly. That’s why the centuries-old practice of mindfulness is more timely and relevant than ever. Why we should be mindful at work. It is one aspect of employee well-being.

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Linkedin Talent Blog

APRIL 20, 2021

Also keep in mind that these are simply averages based on millions and millions of InMails — a shorter message isn’t guaranteed to overperform, but in general they do tend to get better response rates. If you’ve ever worried about the best time to send an InMail, you can breathe a sigh of relief. Timing is everything, right?

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Achievers

MAY 12, 2020

Start a breathing and meditation ritual. We know the power of breathing has to help decrease stress and anxiety and calm an amygdala hijack. By taking three to five deep deliberate breathes, we are able to start bringing oxygen back to our thinking brain and soothe our amygdala. 5 tips for managing work stress. May I be healthy.

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Planning Tools Compliance Training Exercises Time and Attendance 178

HR Bartender

MARCH 10, 2017

They write books and blog posts, speak at local association meetings and national conferences, …and they help us with reader questions here on HR Bartender. And that ought to help anyone breathe easy. There are lots of great resources and many of them are free or low-cost. Attend webinars and conferences. Click To Tweet.

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HR Bartender

APRIL 23, 2017

I’m really looking forward to attending this year’s WorkHuman Conference because one of the speakers, Pandit Dasa, a mindfulness expert and former monk, is speaking on mindful leadership. Regular readers of this blog know I’ve become fascinated with mindfulness and have written a few pieces about the practice.

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Achievers

MAY 11, 2017

Mindfulness by definition is, “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” While mindfulness is a highly personal state of being, to me, it is the feeling of being more aware of myself and what’s happening around me.

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Emergenetics International

AUGUST 31, 2023

economy loses $50 billion each year due to poor work conditions, while another report from Breathe HR showed that the U.K. Keep in mind that 100% participation should not be required in every event, especially given the fact that individuals will have distinct interests as well as varied commitments outside of their working lives.

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Assessment Software Time and Attendance HR Software Compliance Training 94

Emergenetics International

SEPTEMBER 15, 2023

As our Emergenetics ® community continues to navigate the loss of Dr. Geil Browning, our beloved Founder, I’ ve crafted another blog post related to grief. Additionally, be mindful to lean into the Structural Attribute and find time to engage in activities that bring joy and happiness to support the healing experience.

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EmployeeConnect

JUNE 8, 2021

Many studies have proven that even as low as 5 minutes of reflection, breathing and tension-reducing meditation has the ability to reduce individual stress and provide a wide range of benefits to employees. In turn, the following blog will go into detail, highlighting the benefits of meditation in the workplace. Improved Focus.

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Achievers

DECEMBER 3, 2019

And remember to take breaks every hour or so to stretch, adjust your posture, take some deep breaths, or take a short walk. This means training your mind to focus on the positives and enlist ways to reduce stress. Keep in mind that each small decision you make should be in line with where you want to go.

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Planning Tools Assessment Software Competencies Exercises 200

Hppy

MAY 8, 2020

As a result, your employees can be more comfortable, free-minded, and productive at work. Amidst all these issues, a smart team building plan can come as a breath of fresh air, enabling your employees to unlock their highest potential and be more loyal to you. Aiding the same, we shared this blog post. Source: [link].

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Benefit Resource Inc.

MARCH 17, 2022

Simplifying the complexity of benefits for maximum savings and peace of mind. With hundreds of blogs and other resources on our site focusing on eligibility, spending options, plan strategy, savings, and more…we cover it all! Our Clients, Partners, and most of all…our Participants. Our mission is simple. We hear it all!

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GetFive

AUGUST 4, 2020

Practicing mindfulness. While there’s no such thing as a blank mind, you can strengthen your focus and reduce stress by practicing mindfulness. Resting the mind – Assume a straight spine but relaxed body position and simply take notice of whatever is passing through your mind. Finish with your neck, face and head.

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marenated HR

DECEMBER 19, 2022

In between sessions, I get up and do something else to let my brain breathe before I jump back in. At Red Branch, we manage stress by blasting music, going on “hot-girl walks,” and taking some time to include mindfulness in our days. Find out more in our latest blog: Click To Tweet. “I ” – Angela. – Eric.

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Impact Coaching Solutions

JANUARY 24, 2022

Create space in your day for a few mindfulness moments, it could be between meetings, at lunch or on a coffee break. Create a quiet space to think and breath, with no interruptions. Start with 3 deep breaths to settle down your mind. Then begin to breath normally focusing on the breath.

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Compensation Coaching System Compliance Training 69

6Q

SEPTEMBER 30, 2021

Remember to breathe. Remember to breathe when making any type of presentation – regardless of whether it’s in front of one person, or 100. Then, breathe in through your nose. Breathing in this way will help to reduce cortisol in your body, which is the hormone that makes us feel stressed.

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Planning Tools Conference Time and Attendance Survey 121

Ongig

FEBRUARY 27, 2024

Also, while stress can lead to an onset of anxiety, depression, and other mental health challenges, it impacts physical health too with consequences like: Muscle tension; Frequent migraines; Shortness of breath and rapid breathing; Pain, bloating, and other gut discomfort; Increased risk for hypertension, heart attack, or stroke.

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Hiring Software HR Software Assessment Software Planning Tools 59

Civility Partners

MARCH 28, 2023

Surprising secrets to safe behavior in the workplace Mind your distractions Distractions are more than just a minor inconvenience – they’re actually one of the biggest threats to workplace safety. So whether or not you’re being mistreated at work, take a deep breath and remind yourself that you’re capable of staying focused.

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Emergenetics International

FEBRUARY 12, 2024

When the idea of workplace wellness comes up, it’s often accompanied by images of deep breathing, mindfulness exercises, walking challenges or insurance benefits. A sense of optimism is prevalent across the workforce. Physical fitness is valued.

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Comparison Retirement Report Exercises 52

What is Paul Thinking

FEBRUARY 15, 2017

Have we gotten to the point in our lack of management training and our love of all things technology that we can’t even have our managers talk to your employees on a regular basis to get an understanding of whether they are happy, sad, engaged, interested, disinterested, breathing? So… how ya doing? You seem a bit disconnected?

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HR Software Software Employee Engagement Analysis 145

WEX Inc.

APRIL 4, 2023

When you work with a team that sets you up for enrollment success right from the start of implementation, you’ll never have to hold your breath on your open enrollment date again. It’s important to work with a ben admin system that can handle challenging changes quickly and efficiently, with your best interests in mind.

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Thrive Global

OCTOBER 9, 2021

These losses are like waves in the ocean that come over you, not allowing you to make your way to the surface to catch a breath. Take long slow deep breaths. Keeping a journal, helps to shape an event in our minds, and make sense of the pain. If you would like to sign up for my blogs follow this link: [link].

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Diversity Groups System Wellness 78

Thrive Global

APRIL 24, 2020

If you’ve been following my blog, you’ll know that I recently wrote about my experience acting as a mental health consultant for a website during the Covid-19 crisis, and one of the biggest takeaways from my role was that people are anxious. – Stay in the pose for 1 to 3 minutes, focusing on your breathing. Of course they are.

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Impact Coaching Solutions

JANUARY 24, 2022

When I learned to meditate, I remember in one of the instructions from a guided meditation the phrase: “total attention voluntary, continued and concentrated in the object of your attention that is your breathing”. . This is another great tool to avoid losing message information or important pieces of information.

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Thrive Global

FEBRUARY 5, 2020

The term “monkey mind” captures this fairly well — our minds swinging from one branch to the next, jumping around without pause. This is actually how our minds are much of the time, but it can feel stressful and unfocused. How do we develop this kind of focused mind, able to come to rest?

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Planning Tools Course System Training 68

Thrive Global

AUGUST 11, 2020

Continuing with our blog series concerning meditation and children – including progressive relaxation and the importance of breath, seated meditation, and creative visualization – today’s blog post will focus on how to teach your young child creative visualization basics.

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Exercises Tools Compliance Training How To 57

6Q

DECEMBER 13, 2020

When someone takes time to themselves and clears their mind, it is likely that they are much more rational when it comes to dealing with stressful situations. Meditation teaches people how to calm their mind and body, which ultimately results in an increased sense of control. Enhanced Focus. Improved Mood. Stronger Relationships.

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Planning Tools Productivity Exercises Wellness 93

Thrive Global

MARCH 3, 2021

If you’d like to keep posted on the whole series and on my other blog posts, you can subscribe for free at [link]. Oana writes: While we all know the benefits Yoga can have on our body, mind and spirit, in this post I would like to talk more specifically about how Yoga can support our creativity. Eric Maisel is the author of 50+ books.

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Coaching Examples ATS Compliance Training 69

Abel HR

JANUARY 7, 2022

Along with focusing on one thing only, the human mind can only concentrate on a task for a limited time. Maintaining focus for a full hour may seem impossible as the mind can only focus on a task for 10 to 20 minutes. This gives everyone’s minds time to refresh and recover from the intensive focusing that they do.

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Productivity HR Software Workday Metrics 52

6Q

NOVEMBER 24, 2019

We can resolve this if we adopt mindfulness which can work wonders in developing employee well-being, motivation and productivity. When mindfulness is integrated into an organisation, challenges to boost team motivation enough to achieve business goals becomes history. What is mindfulness? Mindfulness is one of them.

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ATS HR Software Exercises Productivity 128

EverFi - HR

APRIL 11, 2022

You probably see affirmations all over social media, Pinterest, teacher blogs, etc. I’ve experienced this firsthand and, based on blog posts and other media written by teachers across the country, I know I’m not alone. . Relax your shoulders. Unclench your jaw. Soften your forehead. Affirmations. That’s because they work! .

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Strategy Assessment Software Screening Groups 52

Laurie Ruettimann

MAY 16, 2017

I’ve been studying up on different meditation and stress-reduction methods because, for some reason, this blog has led me down the path of being everybody’s big sister who is immediately ignored when she gives smart advice. And nobody is breathing at work, by the way. Just like my real life! How great!).

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ATS HR Software Immedis Software 75

6Q

JUNE 24, 2021

The Mind of the Leader , published by Harvard Business Review looked at more than 35,000 leaders and studied interviews with 250 C-level execs. The book shows how mindfulness, selflessness, and compassion are the three key ingredients to being a successful manager and executive. Buddhify your mind. The Mindfulness App.

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Sonic Boom

FEBRUARY 17, 2022

Performing deep-breathing exercises can sharpen your mental focus, too: Slowly and deeply inhale through your nose, filling your lungs and diaphragm with air. Hold that breath for a moment – then slowly exhale through your mouth. Do 5-10 deep breaths at a time for the full calming effect.

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Exercises Assessment Software Competencies Immedis 95

Thrive Global

MARCH 29, 2022

Breathe and meditate! Keep your mind and your body active. If you would like to sign up for my blogs follow this link: [link]. Sometimes it is best to just step away from the media for a few days and take a breather, figuratively and literally! Stop with the “what-ifs.” Make sure you get enough sleep. Eat healthfully.

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Wellness Exercises Screening ATS 69

Thrive Global

JANUARY 22, 2022

Parenting is nothing but one long-held breath. And we hold our breath till the day we die. How do we breathe? There is a family in Los Angeles — a family that loved, fed and sheltered my own son, like he was one of their own — who is struggling with this question with every labored and impossible breath. It happened.

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Thrive Global

MAY 18, 2022

Finding ways to simplify communication – within ourselves and in dialogue with others – about feelings and needs can be crucial to calm the mind and body and bring about better relationships. It starts by turning towards healthy communication internally, within our own mind-body system. Begin by taking a pause and a breath.

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