Niagara Institute

JUNE 14, 2023

Not only is it an exercise you can do as an individual or as part of a team, but it can also be applied to a wide variety of situations we encounter every day in the workplace. Whether you’ve heard of the Six Thinking Hats before, consider this as your sign to give it a try for yourself at least once. Here’s why.

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WeSpire

NOVEMBER 20, 2020

I vividly remember a section in Sheryl Sanberg’s book Option B when Adam Grant suggests she think about what she’s grateful for after her husband Dave’s shocking death. But, like anything, honing in on appreciation takes practice and exercise. The most straightforward gratitude exercise is to make a list. Make a List.

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Thrive Global

APRIL 24, 2022

The following twenty exercises that help keep people at the higher ranges of their happiness spectrums are the ones that my students like best : 1. For people who suffer from anxiety or think they may be starting to have a panic attack I recommend this exercise. . Fred Luskin problem solving exercise.

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BerniePortal

MAY 6, 2021

However, taking the time to read books from some of the top leaders in the human resources industry can help cultivate thought patterns and exercises to help make your career in HR more fruitful and productive. We’ve rounded up 5 engaging books that every HR professional should read.

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Thrive Global

JANUARY 25, 2021

But there is one escape for me that always seems to work, and it comes in the form of exercise. Yes, those other tactics work well depending on the scenario, but I find that exercise creates an escape unlike any other. Exercise has been a part of my life since I was around 13 years old. water bottles, wine bottles, books.

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Reflektive

JUNE 29, 2018

All of these books come recommended by one (or more) Reflektive employees and each focuses on ways you can make yourself a better employee and person, so you can use your time off to focus on yourself instead of your work. Bonus: they’re all available as e-books or hardcopies for under $20! .

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Thrive Global

FEBRUARY 25, 2020

Somehow, physical exercise and going to the gym had a direct correlation with me feeling healthier and stronger. Study after study tells us that serotonin is released in our brains when we exercise, and that feeling empowered physically can often translate to feeling empowered emotionally. Exercise could help anyone.

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Linkedin Talent Blog

SEPTEMBER 6, 2016

And we wondered, which books have made an impact on recruiters by changing their viewpoint, career or professional development in a major way? In his book WORK RULES! It’s been 14 years since David Allen’s famed book published, yet his breakthrough methods keeps changing lives—even in modern technological times. WORK RULES!:

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Thrive Global

JANUARY 15, 2021

Aerobic exercise—the kind that requires oxygen and stimulates energy—increases stress-relieving, resiliency-building hormones depleted by trauma, including dopamine, serotonin, and the endorphins. Exercise can also be a meditation. Interestingly and importantly, the older we get, the more we benefit from exercise.

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Business Management Daily

DECEMBER 23, 2022

Let’s take a look at six of the best leadership books of all time that can help you develop the skills you need to better lead a team. The book is laid out into four sections: Rumbling with Vulnerability. Brown’s business books are available online, but her website has some free resources to explore if you can’t wait to buy the book.

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Thrive Global

DECEMBER 23, 2019

The Ultimate Actors’s Warm-up includes the laughter exercise. In my book I have put together a set of exercises that will have you Character-Ready in 15–45 minutes. Here is exercise One. With “The Ultimate Actors Warm-up” 14 Exercises. Credit: Unsplash. It will enhance your creativity and awaken your senses.

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Hppy

NOVEMBER 24, 2017

Whether you need to book a meeting room to impress a client or provide space for an all-hands meeting when it’s the one time a year all of your employees come together, there are several pieces of advice you should follow to avoid making mistakes. Here are four tips for booking the perfect meeting room. Pick the Right Location.

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QAspire

JANUARY 13, 2020

I am a fan of Japanese way of thinking whether it is related to how they led the quality movement or how they exercise their craftsman spirit in day to day life. I therefore picked up the book Ikigai – The Japanese Secret to a Long and Happy Life hoping to find ways to discover our calling, our reason for being, raison d’être.

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Thrive Global

MAY 14, 2020

He has written books such as Writing to Heal and Opening Up , where he explores the therapeutic effects of writing proven by years of research. Pennebaker proposes an exercise known as expressive writing. Writers should avoid this exercise right after facing a traumatic event because it may be too much to handle.

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Thrive Global

MAY 11, 2022

Millions of people around the world have attempted to lose weight and keep it off, as well as incorporate healthy exercise into their lives in a sustainable way. To learn more about how to stop negative cycles of ineffective dieting and exercise, I caught up with Dr. Michelle Segar. Caprino: Can you explain more on that?

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Thrive Global

DECEMBER 27, 2019

My goal for this year was to read 60 books in 2019. In fact, right now I am engaged in a lengthy book entitled Churchill Walking with Destiny , by Andrew Roberts. The book is nearly 1000 pages long, and I have read about 700 pages so far. As I mature, I find that I am reading more non-fiction books and reading fewer novels.

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Thrive Global

APRIL 10, 2020

While self-control is like a muscle, willpower is a kind of strength, and you can exercise it. To maximize your willpower, what you can do is exercise your self-control muscle regularly. How can you exercise it? To exercise your self-control muscle you just need to focus on acquiring new habits and sticking to them.

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Thrive Global

MARCH 28, 2020

Having so much in common, they joined forces to create two best-selling children’s books, adding to Sally’s already extensive line of popular children’s books. That collection now exceeds 100 books. Author/Illustrator Sally Huss says she creates children’s books to uplift the lives of children.

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Thrive Global

JANUARY 21, 2021

Read one book per week. Reading about two books per week, sharing your story in a blog or on social media, creating a course on reading better, and more — all of these are social signals. At the end of this exercise, you’ll most likely feel exhausted and unfulfilled: the opposite of what reading is relied upon for.

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Thrive Global

JULY 24, 2021

This is not a life-changing exercise, but it can still bring you value by grounding you in those moments when you need it. These are mine, at this moment: See: building, window, trees, clouds, grass Touch: Monitor, book, coffee cup, notebook Hear: birds, cars, cat playing Smell: freshly washed clothes, coffee Taste: Coffee.

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Thrive Global

JANUARY 30, 2020

I have read a few books at the start of the year across various topics like technology, motivation, success and leadership among others. Most of them are business books which is my preferred genre. Here are the 6 books I liked and will surely kick off 2020 on a positive note. This book is very inspirational for sure.

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Thrive Global

JULY 28, 2020

The Three E’s: Exercising Eating right Exploring mindfulness. First, let’s address exercising, then in future articles, I will share ideas on eating right followed by exploring mindfulness. Exercising is an amazing tool to use to fight against cognitive decline. Growing up, I just thought of exercise as good for my body.

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Thrive Global

DECEMBER 31, 2020

Below is the list of the best books that I read in 2020. I broke my previous record of 30 books and I read 35 books in 2020 ( woot !) In this article, I listed the best books that I read in 2020. Not always the genre that the authors picked when they published their book, but the genre that I would assign to it.

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Thrive Global

JANUARY 28, 2021

Books which show you ways in which you can make your life better are, to some minds the province of youth. However, there are some brilliant books aimed at older people and if you think this can’t possibly apply to you just remember that it is never too late for self-improvement. The Book of Senior Moments by Shelley Klein.

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Thrive Global

JANUARY 16, 2020

MA: Fresh air, meditation, sunshine, exercise, laughter, and singing in the shower! TG: Name a book that changed your life. The book plays with many different themes — to name a few: love, beauty, joy, and the ferocity of the human spirit. MA: It’s nothing new, but I’ve always read a book before bed.

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Thrive Global

SEPTEMBER 10, 2020

The book is a reminder that self-help can come from within. The Little Book of Greatness falls squarely in the self-help genre — which I have read extensively. I do think the book has overtones of the Alchemist.

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GetFive

APRIL 8, 2020

While the book explores the value and nature of originality in all aspects of life, much of Grant’s insights are especially valuable in the context of career development. Grant’s book is full of examples of famous people like Steve Jobs who leveraged originality to create not just a career but an empire. The post Read this Book!

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Thrive Global

MAY 24, 2021

Exercise can elevate one’s creativity, with the link between exercise and creativity constituting what I call the mind-body- spirit system. Studies show that physical exercise can affect a range of cognitive functions. 2015, “Aerobic Exercise Increases”). The mind and body are linked in many ways.

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Achievers

OCTOBER 6, 2022

This doesn’t have to be expensive or time-consuming — after all, it doesn’t take much more effort to set up both a book club and a restaurant trip than it does to tackle one or the other. Group exercise. And you’ll get a significantly higher participation rate by presenting multiple options. Fun group games.

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Thrive Global

AUGUST 20, 2021

…Exercise your body, not just your brain. I recently saw a study that found that people in homes for the elderly who exercise with weights fall less frequently and generally feel better. Exercise is fun, and it draws you in, so learn to stop. I am Jewish, and probably I would have taken well to Jewish books. I gulped it.

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Thrive Global

FEBRUARY 11, 2020

We’ve all heard the benefits of physical activity and exercise. And yet, having an understanding of the power that exercise has is not always enough to motivate us to get moving. When we hear the terms “exercise” or “physical activity”, we tend to immediately think of a dedicated exercise program like running, yoga, or lifting.

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Thrive Global

NOVEMBER 11, 2020

To do this, we take our clients through a customer persona exercise that we’ve found to be very effective. The exercise goes through a few steps to really learn as much about this persona as possible. First, it’s key to identify any pain points these people have.

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LifeSpeak

JANUARY 21, 2019

It can be difficult to figure out which exercises are best for our individual bodies, and it takes time to achieve our wellness goals. LifeSpeak expert and personal trainer, Tim Sitt, joined our Ask the Expert session last week to reassure our users and answer their exercise-related questions. Aging and exercising. Any advice?”.

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Zenefits

MAY 13, 2022

If you’ve already exhausted YouTube videos and podcasts, there are books written by HR leaders to help you overcome every challenge. Books to help you address your HR challenges. General leadership or business books are great, but let’s be real – HR has its own specific function and needs. Enhance employee wellness.

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Viverae

SEPTEMBER 6, 2016

Bruce Lee may have mastered the art of fighting without fighting , but with these tips, you can become a master of exercising without exercising. If you carry a briefcase or backpack, why not add a couple of books to weigh you down a bit more. Walking is a great way to get in a quick bit of exercise. Take a Stand.

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Thrive Global

MAY 12, 2021

Finally, my husband asked, “When are you going to write that book?” Five years later, “that book” is on the shelves. Book research is probably the most fun part of the job. For my first book, I visited Texas wineries and the cities around the Texas Hill Country. 5) Exercise patience and take pride in completing projects.

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Thrive Global

NOVEMBER 17, 2019

Thinking of computer or desk work as one job and then exercise as another seems to me like holding two halves of a card deck in separate hands and then finding they need to be shuffled together. So, too, we should think of cutting exercise in to our jobs as frequently as possible. Subvert stasis. Copyright © 2019 by Twyla Tharp.

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